Lychee vs. Kohlrabi — In-Depth Nutrition Comparison
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A recap on differences between lychee and kohlrabi
- Lychee has more vitamin C; however, kohlrabi is higher in fiber and potassium.
- Lychee covers your daily vitamin C needs 11% more than kohlrabi.
- Kohlrabi contains 6 times less sugar than lychee. Lychee contains 15.23g of sugar, while kohlrabi contains 2.6g.
- The glycemic index of lychee is higher.
Food varieties used in this article are Litchis, raw and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more IronIron | +29% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more ManganeseManganese | +152.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.3% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +585.7% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +73.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +166.6% |
| Contains more ProteinProtein | +104.8% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +127.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1614.3% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
| Contains less Sat. FatSaturated fat | -86.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 71.5mg | 62mg | 11% |
| Fiber | 1.3g | 3.6g | 9% |
| Potassium | 171mg | 350mg | 5% |
| Vitamin B6 | 0.1mg | 0.15mg | 4% |
| Manganese | 0.055mg | 0.139mg | 4% |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Carbs | 16.53g | 6.2g | 3% |
| Vitamin B2 | 0.065mg | 0.02mg | 3% |
| Vitamin E | 0.07mg | 0.48mg | 3% |
| Phosphorus | 31mg | 46mg | 2% |
| Protein | 0.83g | 1.7g | 2% |
| Calories | 66kcal | 27kcal | 2% |
| Copper | 0.148mg | 0.129mg | 2% |
| Calcium | 5mg | 24mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Folate | 14µg | 16µg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Polyunsaturated fat | 0.132g | 0.048g | 1% |
| Iron | 0.31mg | 0.4mg | 1% |
| Choline | 7.1mg | 12.3mg | 1% |
| Vitamin B3 | 0.603mg | 0.4mg | 1% |
| Fats | 0.44g | 0.1g | 1% |
| Net carbs | 15.23g | 2.6g | N/A |
| Sugar | 15.23g | 2.6g | N/A |
| Zinc | 0.07mg | 0.03mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Saturated fat | 0.099g | 0.013g | 0% |
| Monounsaturated fat | 0.12g | 0.007g | 0% |
| Tryptophan | 0.007mg | 0.01mg | 0% |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.041mg | 0.056mg | 0% |
| Methionine | 0.009mg | 0.013mg | 0% |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 19mg)
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 12.63g)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 28)
Which food is cheaper?
Kohlrabi is cheaper (difference - $0.7)
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.