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  6. Lychee vs. Mango

Lychee vs. Mango — In-Depth Nutrition Comparison

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Significant differences between lychee and mango

  • Lychee has more vitamin C; however, mango is richer in vitamin A, folate, and vitamin E.
  • Lychee covers your daily vitamin C needs 39% more than mango.

Specific food types used in this comparison are Litchis, raw and Mangos, raw.

Infographic

Lychee vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more IronIron +93.8%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +121.4%
Contains more CalciumCalcium +120%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +14.5%
~equal in Magnesium ~10mg
~equal in Potassium ~168mg
~equal in Sodium ~1mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Mango
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +96.4%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1185.7%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B3Vitamin B3 +10.9%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +207.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Lychee Mango DV% diff.
Vitamin C 71.5mg 36.4mg 39%
Folate 14µg 43µg 7%
Fructose 4.68g 6%
Vitamin E 0.07mg 0.9mg 6%
Vitamin A 0µg 54µg 6%
Copper 0.148mg 0.111mg 4%
Vitamin B5 0.197mg 4%
Vitamin K 0.4µg 4.2µg 3%
Vitamin B2 0.065mg 0.038mg 2%
Iron 0.31mg 0.16mg 2%
Phosphorus 31mg 14mg 2%
Vitamin B6 0.1mg 0.119mg 1%
Vitamin B1 0.011mg 0.028mg 1%
Calcium 5mg 11mg 1%
Fiber 1.3g 1.6g 1%
Carbs 16.53g 14.98g 1%
Calories 66kcal 60kcal 0%
Protein 0.83g 0.82g 0%
Fats 0.44g 0.38g 0%
Net carbs 15.23g 13.38g N/A
Magnesium 10mg 10mg 0%
Potassium 171mg 168mg 0%
Sugar 15.23g 13.66g N/A
Zinc 0.07mg 0.09mg 0%
Sodium 1mg 1mg 0%
Manganese 0.055mg 0.063mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B3 0.603mg 0.669mg 0%
Choline 7.1mg 7.6mg 0%
Saturated fat 0.099g 0.092g 0%
Monounsaturated fat 0.12g 0.14g 0%
Polyunsaturated fat 0.132g 0.071g 0%
Tryptophan 0.007mg 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.041mg 0.066mg 0%
Methionine 0.009mg 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more FatsFats +15.8%
Contains more OtherOther +22.2%
~equal in Protein ~0.82g
~equal in Carbs ~14.98g
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Poly. FatPolyunsaturated fat +85.9%
Contains more Mono. FatMonounsaturated fat +16.7%
~equal in Saturated fat ~0.092g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.