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Lychee vs Mango - In-Depth Nutrition Comparison

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Significant differences between Lychee and Mango

  • Lychee has more Vitamin C, however Mango is richer in Folate, Vitamin A, and Vitamin E .
  • Lychee covers your daily Vitamin C needs 39% more than Mango.

Specific food types used in this comparison are Litchis, raw and Mangos, raw.

Infographic

Lychee vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
4
:
2
Mango
Contains more Iron +93.8%
Contains more Copper +33.3%
Contains more Phosphorus +121.4%
Contains more Calcium +120%
Contains more Zinc +28.6%
Equal in Potassium - 168
Equal in Magnesium - 10
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Contains more Iron +93.8%
Contains more Copper +33.3%
Contains more Phosphorus +121.4%
Contains more Calcium +120%
Contains more Zinc +28.6%
Equal in Potassium - 168
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
2
:
8
Mango
Contains more Vitamin C +96.4%
Contains more Vitamin B2 +71.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1185.7%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +19%
Contains more Vitamin K +950%
Contains more Folate +207.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Contains more Vitamin C +96.4%
Contains more Vitamin B2 +71.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1185.7%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +19%
Contains more Vitamin K +950%
Contains more Folate +207.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
26
Mango
Mineral Summary Score
13
Lychee
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
5%
Mango
Carbohydrates
17%
Lychee
15%
Mango
Fats
2%
Lychee
2%
Mango

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Mango
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lychee Mango Opinion
Calories 66 60 Lychee
Protein 0.83 0.82 Lychee
Fats 0.44 0.38 Lychee
Vitamin C 71.5 36.4 Lychee
Net carbs 15.229999542236328 13.380000114440918 Lychee
Carbs 16.53 14.98 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.16 Lychee
Calcium 5 11 Mango
Potassium 171 168 Lychee
Magnesium 10 10
Sugar 15.23 13.66 Mango
Fiber 1.3 1.6 Mango
Copper 0.148 0.111 Lychee
Zinc 0.07 0.09 Mango
Starch
Phosphorus 31 14 Lychee
Sodium 1 1
Vitamin A 0 1082 Mango
Vitamin E 0.07 0.9 Mango
Vitamin D 0 0
Vitamin B1 0.011 0.028 Mango
Vitamin B2 0.065 0.038 Lychee
Vitamin B3 0.603 0.669 Mango
Vitamin B5 0.197 Mango
Vitamin B6 0.1 0.119 Mango
Vitamin B12 0 0
Vitamin K 0.4 4.2 Mango
Folate 14 43 Mango
Trans Fat 0 0
Saturated Fat 0.099 0.092 Mango
Monounsaturated Fat 0.12 0.14 Mango
Polyunsaturated fat 0.132 0.071 Lychee
Tryptophan 0.007 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.041 0.066 Mango
Methionine 0.009 0.008 Lychee
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
Fructose 4.68 Mango

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.