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  6. Lychee vs. Mango

Lychee vs. Mango — In-Depth Nutrition Comparison

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Significant differences between Lychee and Mango

  • Lychee has more Vitamin C, however, Mango is richer in Folate, Vitamin A, and Vitamin E.
  • Lychee covers your daily Vitamin C needs 39% more than Mango.

Specific food types used in this comparison are Litchis, raw and Mangos, raw.

Infographic

Lychee vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more IronIron +93.8%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +121.4%
Contains more CalciumCalcium +120%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +14.5%
~equal in Magnesium ~10mg
~equal in Potassium ~168mg
~equal in Sodium ~1mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Mango
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 65% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +96.4%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1185.7%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B3Vitamin B3 +10.9%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +207.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more FatsFats +15.8%
Contains more OtherOther +22.2%
~equal in Protein ~0.82g
~equal in Carbs ~14.98g
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Mango
Mango
2
30% 46% 23%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Poly. FatPolyunsaturated fat +85.9%
Contains more Mono. FatMonounsaturated Fat +16.7%
~equal in Saturated Fat ~0.092g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Mango
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lychee Mango Opinion
Calories 66kcal 60kcal Lychee
Protein 0.83g 0.82g Lychee
Fats 0.44g 0.38g Lychee
Vitamin C 71.5mg 36.4mg Lychee
Net carbs 15.23g 13.38g Lychee
Carbs 16.53g 14.98g Lychee
Magnesium 10mg 10mg
Calcium 5mg 11mg Mango
Potassium 171mg 168mg Lychee
Iron 0.31mg 0.16mg Lychee
Sugar 15.23g 13.66g Mango
Fiber 1.3g 1.6g Mango
Copper 0.148mg 0.111mg Lychee
Zinc 0.07mg 0.09mg Mango
Phosphorus 31mg 14mg Lychee
Sodium 1mg 1mg
Vitamin A 0IU 1082IU Mango
Vitamin A 0µg 54µg Mango
Vitamin E 0.07mg 0.9mg Mango
Manganese 0.055mg 0.063mg Mango
Selenium 0.6µg 0.6µg
Vitamin B1 0.011mg 0.028mg Mango
Vitamin B2 0.065mg 0.038mg Lychee
Vitamin B3 0.603mg 0.669mg Mango
Vitamin B5 0.197mg Mango
Vitamin B6 0.1mg 0.119mg Mango
Vitamin K 0.4µg 4.2µg Mango
Folate 14µg 43µg Mango
Choline 7.1mg 7.6mg Mango
Saturated Fat 0.099g 0.092g Mango
Monounsaturated Fat 0.12g 0.14g Mango
Polyunsaturated fat 0.132g 0.071g Lychee
Tryptophan 0.007mg 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.041mg 0.066mg Mango
Methionine 0.009mg 0.008mg Lychee
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Fructose 4.68g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Lychee
25%
Mango
Minerals Daily Need Coverage Score
11%
Lychee
9%
Mango

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.