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  6. Lychee vs. Marble cake

Lychee vs. Marble cake — In-Depth Nutrition Comparison

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Differences between lychee and marble cake

  • Lychee has more vitamin C and vitamin B6, while marble cake has more phosphorus, iron, vitamin B1, calcium, fiber, and vitamin B3.
  • Lychee's daily need coverage for vitamin C is 79% higher.
  • Marble cake contains 4 times less vitamin B6 than lychee. Lychee contains 0.1mg of vitamin B6, while marble cake contains 0.025mg.
  • The amount of saturated fat in lychee is lower.

The food types used in this comparison are Litchis, raw and Cake, pudding-type, marble, dry mix.

Infographic

Lychee vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +39%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +1420%
Contains more IronIron +422.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +787.1%
Contains more ManganeseManganese +152.7%
Contains more SeleniumSelenium +333.3%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more CholineCholine +57.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1114.3%
Contains more Vitamin B1Vitamin B1 +1545.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Marble cake DV% diff.
Vitamin C 71.5mg 0mg 79%
Phosphorus 31mg 275mg 35%
Polyunsaturated fat 0.132g 3.779g 24%
Sodium 1mg 519mg 23%
Carbs 16.53g 79.5g 21%
Calories 66kcal 416kcal 18%
Fats 0.44g 11.7g 17%
Iron 0.31mg 1.62mg 16%
Vitamin B1 0.011mg 0.181mg 14%
Monounsaturated fat 0.12g 4.75g 12%
Saturated fat 0.099g 2.45g 11%
Calcium 5mg 76mg 7%
Vitamin B6 0.1mg 0.025mg 6%
Fiber 1.3g 2.9g 6%
Folate 14µg 36µg 6%
Vitamin B3 0.603mg 1.546mg 6%
Vitamin E 0.07mg 0.85mg 5%
Protein 0.83g 3.4g 5%
Vitamin B2 0.065mg 0.13mg 5%
Manganese 0.055mg 0.139mg 4%
Selenium 0.6µg 2.6µg 4%
Zinc 0.07mg 0.35mg 3%
Caffeine 0mg 7mg 2%
Vitamin K 0.4µg 2.8µg 2%
Vitamin B5 0.096mg 2%
Magnesium 10mg 18mg 2%
Copper 0.148mg 0.135mg 1%
Potassium 171mg 123mg 1%
Net carbs 15.23g 76.6g N/A
Sugar 15.23g 35.71g N/A
Vitamin A 0µg 1µg 0%
Choline 7.1mg 4.5mg 0%
Tryptophan 0.007mg 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.041mg 0.133mg 0%
Methionine 0.009mg 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2537.4%
Contains more ProteinProtein +309.6%
Contains more FatsFats +2559.1%
Contains more CarbsCarbs +380.9%
Contains more OtherOther +422.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +3858.3%
Contains more Poly. FatPolyunsaturated fat +2762.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.