Lychee vs. Mustard — In-Depth Nutrition Comparison

Compare

Significant differences between lychee and mustard

Lychee has more vitamin C and copper; however, mustard is richer in selenium, iron, manganese, vitamin B1, phosphorus, fiber, and magnesium.
Lychee covers your daily vitamin C needs 79% more than mustard.
Mustard has 2 times less copper than lychee. Lychee has 0.148mg of copper, while mustard has 0.074mg.
Lychee contains less sodium.
Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of mustard is 32.

Specific food types used in this comparison are Litchis, raw and Mustard, prepared, yellow.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lychee

Mustard

Contains more PotassiumPotassium	+12.5%
Contains more CopperCopper	+100%
Contains less SodiumSodium	-99.9%

Contains more MagnesiumMagnesium	+380%
Contains more CalciumCalcium	+1160%
Contains more IronIron	+419.4%
Contains more ZincZinc	+814.3%
Contains more PhosphorusPhosphorus	+248.4%
Contains more ManganeseManganese	+667.3%
Contains more SeleniumSelenium	+5483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lychee

Mustard

Contains more Vitamin CVitamin C	+23733.3%
Contains more Vitamin B6Vitamin B6	+42.9%
Contains more FolateFolate	+100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+414.3%
Contains more Vitamin B1Vitamin B1	+1509.1%
Contains more Vitamin KVitamin K	+250%
Contains more CholineCholine	+215.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.07mg

~equal in Vitamin B3 ~0.565mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	71.5mg	0.3mg	79%
Selenium	0.6µg	33.5µg	60%
Sodium	1mg	1104mg	48%
Iron	0.31mg	1.61mg	16%
Manganese	0.055mg	0.422mg	16%
Vitamin B1	0.011mg	0.177mg	14%
Phosphorus	31mg	108mg	11%
Fiber	1.3g	4g	11%
Magnesium	10mg	48mg	9%
Copper	0.148mg	0.074mg	8%
Calcium	5mg	63mg	6%
Protein	0.83g	3.74g	6%
Zinc	0.07mg	0.64mg	5%
Monounsaturated fat	0.12g	2.182g	5%
Vitamin B5		0.254mg	5%
Polyunsaturated fat	0.132g	0.774g	4%
Carbs	16.53g	5.83g	4%
Fats	0.44g	3.34g	4%
Choline	7.1mg	22.4mg	3%
Folate	14µg	7µg	2%
Vitamin B6	0.1mg	0.07mg	2%
Vitamin E	0.07mg	0.36mg	2%
Vitamin K	0.4µg	1.4µg	1%
Saturated fat	0.099g	0.214g	1%
Vitamin A	0µg	5µg	1%
Potassium	171mg	152mg	1%
Calories	66kcal	60kcal	0%
Net carbs	15.23g	1.83g	N/A
Sugar	15.23g	0.92g	N/A
Starch		0.64g	0%
Vitamin B2	0.065mg	0.07mg	0%
Vitamin B3	0.603mg	0.565mg	0%
Trans fat	0g	0.009g	N/A
Tryptophan	0.007mg	0.009mg	0%
Threonine		0.167mg	0%
Isoleucine		0.146mg	0%
Leucine		0.292mg	0%
Lysine	0.041mg	0.264mg	0%
Methionine	0.009mg	0.076mg	0%
Phenylalanine		0.161mg	0%
Valine		0.189mg	0%
Histidine		0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A