Lychee vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between lychee and napa cabbage
- Lychee has more vitamin C and copper; however, napa cabbage has more folate, manganese, iron, and vitamin A.
- Daily need coverage for vitamin C for lychee is 76% higher.
- Napa cabbage has 2 times less potassium than lychee. Lychee has 171mg of potassium, while napa cabbage has 87mg.
- Lychee has a higher glycemic index than napa cabbage.
Food types used in this article are Litchis, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more CopperCopper | +54.2% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +480% |
| Contains more IronIron | +138.7% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +269.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2134.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 3.2mg | 76% |
| Folate | 14µg | 43µg | 7% |
| Copper | 0.148mg | 0.096mg | 6% |
| Manganese | 0.055mg | 0.203mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B6 | 0.1mg | 0.037mg | 5% |
| Carbs | 16.53g | 2.23g | 5% |
| Iron | 0.31mg | 0.74mg | 5% |
| Calories | 66kcal | 12kcal | 3% |
| Vitamin B2 | 0.065mg | 0.025mg | 3% |
| Phosphorus | 31mg | 19mg | 2% |
| Potassium | 171mg | 87mg | 2% |
| Calcium | 5mg | 29mg | 2% |
| Vitamin B3 | 0.603mg | 0.466mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Zinc | 0.07mg | 0.14mg | 1% |
| Protein | 0.83g | 1.1g | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Choline | 7.1mg | 1% | |
| Fats | 0.44g | 0.17g | 0% |
| Net carbs | 15.23g | 2.23g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +158.8% |
| Contains more CarbsCarbs | +641.3% |
| Contains more OtherOther | +158.8% |
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +17.8% |
