Lychee vs. Nectarine — In-Depth Nutrition Comparison
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A recap on differences between Lychee and Nectarine
- Nectarine has less Vitamin C, Copper, and Vitamin B6.
- Lychee covers your daily Vitamin C needs 73% more than Nectarine.
- Nectarine contains 4 times less Vitamin B6 than Lychee. Lychee contains 0.1mg of Vitamin B6, while Nectarine contains 0.025mg.
- Nectarine has less Sugar.
Food varieties used in this article are Litchis, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.1% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more ZincZinc | +142.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1224.1% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +14.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B3Vitamin B3 | +86.6% |
| Contains more Vitamin KVitamin K | +450% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.5% |
| Contains more CarbsCarbs | +56.7% |
| Contains more ProteinProtein | +27.7% |
~equal in
Water
~87.59g
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
| Contains less Sat. FatSaturated Fat | -74.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 44kcal |
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| Protein | 0.83g | 1.06g |
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| Fats | 0.44g | 0.32g |
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| Vitamin C | 71.5mg | 5.4mg |
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| Net carbs | 15.23g | 8.85g |
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| Carbs | 16.53g | 10.55g |
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| Magnesium | 10mg | 9mg |
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| Calcium | 5mg | 6mg |
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| Potassium | 171mg | 201mg |
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| Iron | 0.31mg | 0.28mg |
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| Sugar | 15.23g | 7.89g |
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| Fiber | 1.3g | 1.7g |
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| Copper | 0.148mg | 0.086mg |
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| Zinc | 0.07mg | 0.17mg |
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| Starch | 0.07g |
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| Phosphorus | 31mg | 26mg |
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| Sodium | 1mg | 0mg |
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| Vitamin A | 0IU | 332IU |
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| Vitamin A | 0µg | 17µg |
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| Vitamin E | 0.07mg | 0.77mg |
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| Manganese | 0.055mg | 0.054mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B1 | 0.011mg | 0.034mg |
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| Vitamin B2 | 0.065mg | 0.027mg |
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| Vitamin B3 | 0.603mg | 1.125mg |
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| Vitamin B5 | 0.185mg |
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| Vitamin B6 | 0.1mg | 0.025mg |
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| Vitamin K | 0.4µg | 2.2µg |
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| Folate | 14µg | 5µg |
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| Choline | 7.1mg | 6.2mg |
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| Saturated Fat | 0.099g | 0.025g |
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| Monounsaturated Fat | 0.12g | 0.088g |
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| Polyunsaturated fat | 0.132g | 0.113g |
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| Tryptophan | 0.007mg | 0.005mg |
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| Threonine | 0.009mg |
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| Isoleucine | 0.009mg |
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| Leucine | 0.014mg |
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| Lysine | 0.041mg | 0.016mg |
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| Methionine | 0.009mg | 0.006mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.013mg |
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| Histidine | 0.008mg |
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| Fructose | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
9%
Minerals Daily Need Coverage Score
11%
9%
Comparison summary
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 7.34g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 5)
Which food is cheaper?
Nectarine is cheaper (difference - $0.8)
Which food is richer in minerals?
Lychee is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.