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  6. Lychee vs. Nectarine

Lychee vs. Nectarine — In-Depth Nutrition Comparison

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A recap on the differences between lychee and nectarine

  • Nectarine has less vitamin C, copper, and vitamin B6.
  • Lychee covers your daily vitamin C needs 73% more than nectarine.
  • Nectarine contains 4 times less vitamin B6 than lychee. Lychee contains 0.1mg of vitamin B6, while nectarine contains 0.025mg.
  • Nectarine has less sugar.

Food varieties used in this article are Litchis, raw and Nectarines, raw.

Infographic

Lychee vs Nectarine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CopperCopper +72.1%
Contains more PhosphorusPhosphorus +19.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +17.5%
Contains more ZincZinc +142.9%
Contains less SodiumSodium -100%
~equal in Magnesium ~9mg
~equal in Iron ~0.28mg
~equal in Manganese ~0.054mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lychee
Lychee
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Contains more Vitamin CVitamin C +1224.1%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B3Vitamin B3 +86.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Nectarine DV% diff.
Vitamin C 71.5mg 5.4mg 73%
Copper 0.148mg 0.086mg 7%
Vitamin B6 0.1mg 0.025mg 6%
Vitamin E 0.07mg 0.77mg 5%
Vitamin B5 0.185mg 4%
Vitamin B2 0.065mg 0.027mg 3%
Vitamin B3 0.603mg 1.125mg 3%
Carbs 16.53g 10.55g 2%
Fiber 1.3g 1.7g 2%
Vitamin A 0µg 17µg 2%
Vitamin B1 0.011mg 0.034mg 2%
Vitamin K 0.4µg 2.2µg 2%
Folate 14µg 5µg 2%
Fructose 1.37g 2%
Calories 66kcal 44kcal 1%
Potassium 171mg 201mg 1%
Zinc 0.07mg 0.17mg 1%
Phosphorus 31mg 26mg 1%
Selenium 0.6µg 0µg 1%
Protein 0.83g 1.06g 0%
Protein per 100 calories 1.3g 2.4g N/A
Calories per 10 g protein 795kcal 415kcal N/A
Weight per 100 calories 152g 227g N/A
Fats 0.44g 0.32g 0%
Net carbs 15.23g 8.85g N/A
Magnesium 10mg 9mg 0%
Calcium 5mg 6mg 0%
Iron 0.31mg 0.28mg 0%
Sugar 15.23g 7.89g N/A
Starch 0.07g 0%
Sodium 1mg 0mg 0%
Manganese 0.055mg 0.054mg 0%
Choline 7.1mg 6.2mg 0%
Saturated fat 0.099g 0.025g 0%
Monounsaturated fat 0.12g 0.088g 0%
Polyunsaturated fat 0.132g 0.113g 0%
Tryptophan 0.007mg 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.041mg 0.016mg 0%
Methionine 0.009mg 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more FatsFats +37.5%
Contains more CarbsCarbs +56.7%
Contains more ProteinProtein +27.7%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +16.8%
Contains less Sat. FatSaturated fat -74.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.