Lychee vs. Oatmeal — In-Depth Nutrition Comparison
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What are the differences between lychee and oatmeal?
- Lychee is higher in vitamin C and copper, yet oatmeal is higher in iron, manganese, vitamin B1, vitamin B3, vitamin B6, vitamin B2, vitamin A, and selenium.
- Lychee's daily need coverage for vitamin C is 79% more.
- Lychee has 2 times more copper than oatmeal. While lychee has 0.148mg of copper, oatmeal has only 0.066mg.
- The glycemic index of lychee is lower.
We used Litchis, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.3% |
| Contains more CopperCopper | +124.2% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +1822.6% |
| Contains more ZincZinc | +785.7% |
| Contains more PhosphorusPhosphorus | +148.4% |
| Contains more ManganeseManganese | +914.5% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +51.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2263.6% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +401.7% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Iron | 0.31mg | 5.96mg | 71% |
| Manganese | 0.055mg | 0.558mg | 22% |
| Vitamin B1 | 0.011mg | 0.26mg | 21% |
| Vitamin B3 | 0.603mg | 3.025mg | 15% |
| Vitamin B6 | 0.1mg | 0.29mg | 15% |
| Vitamin A | 0µg | 130µg | 14% |
| Vitamin B2 | 0.065mg | 0.215mg | 12% |
| Copper | 0.148mg | 0.066mg | 9% |
| Selenium | 0.6µg | 5µg | 8% |
| Folate | 14µg | 44µg | 8% |
| Calcium | 5mg | 80mg | 8% |
| Phosphorus | 31mg | 77mg | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Zinc | 0.07mg | 0.62mg | 5% |
| Magnesium | 10mg | 26mg | 4% |
| Starch | 10.37g | 4% | |
| Protein | 0.83g | 2.37g | 3% |
| Potassium | 171mg | 61mg | 3% |
| Fiber | 1.3g | 1.7g | 2% |
| Polyunsaturated fat | 0.132g | 0.426g | 2% |
| Carbs | 16.53g | 11.67g | 2% |
| Sodium | 1mg | 49mg | 2% |
| Saturated fat | 0.099g | 0.226g | 1% |
| Monounsaturated fat | 0.12g | 0.391g | 1% |
| Fats | 0.44g | 1.36g | 1% |
| Calories | 66kcal | 68kcal | 0% |
| Net carbs | 15.23g | 9.97g | N/A |
| Sugar | 15.23g | 0.46g | N/A |
| Vitamin E | 0.07mg | 0.07mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Choline | 7.1mg | 4.7mg | 0% |
| Tryptophan | 0.007mg | 0.04mg | 0% |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.041mg | 0.135mg | 0% |
| Methionine | 0.009mg | 0.04mg | 0% |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41.6% |
| Contains more ProteinProtein | +185.5% |
| Contains more FatsFats | +209.1% |
| Contains more OtherOther | +29.5% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +225.8% |
| Contains more Poly. FatPolyunsaturated fat | +222.7% |
