Lychee vs. Pimiento — In-Depth Nutrition Comparison
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What are the differences between lychee and pimiento?
- Lychee is higher in copper, yet pimiento is higher in vitamin A, iron, vitamin C, vitamin B6, and vitamin K.
- Pimiento's daily need coverage for vitamin A is 53% more.
- Lychee has 6 times more sugar than pimiento. While lychee has 15.23g of sugar, pimiento has only 2.71g.
We used Litchis, raw and Pimento, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +202% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +441.9% |
| Contains more ZincZinc | +171.4% |
| Contains more ManganeseManganese | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +12.7% |
| Contains more Vitamin CVitamin C | +18.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +885.7% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +1975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.31mg | 1.68mg | 17% |
| Vitamin A | 0µg | 133µg | 15% |
| Vitamin C | 71.5mg | 84.9mg | 15% |
| Copper | 0.148mg | 0.049mg | 11% |
| Vitamin B6 | 0.1mg | 0.215mg | 9% |
| Vitamin K | 0.4µg | 8.3µg | 7% |
| Carbs | 16.53g | 5.1g | 4% |
| Vitamin E | 0.07mg | 0.69mg | 4% |
| Calories | 66kcal | 23kcal | 2% |
| Folate | 14µg | 6µg | 2% |
| Manganese | 0.055mg | 0.092mg | 2% |
| Fiber | 1.3g | 1.9g | 2% |
| Phosphorus | 31mg | 17mg | 2% |
| Protein | 0.83g | 1.1g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B1 | 0.011mg | 0.017mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Zinc | 0.07mg | 0.19mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Fats | 0.44g | 0.3g | 0% |
| Net carbs | 15.23g | 3.2g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Potassium | 171mg | 158mg | 0% |
| Sugar | 15.23g | 2.71g | N/A |
| Vitamin B2 | 0.065mg | 0.06mg | 0% |
| Vitamin B3 | 0.603mg | 0.615mg | 0% |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0.099g | 0.045g | 0% |
| Choline | 7.1mg | 6.3mg | 0% |
| Monounsaturated fat | 0.12g | 0.02g | 0% |
| Polyunsaturated fat | 0.132g | 0.161g | 0% |
| Tryptophan | 0.007mg | 0.014mg | 0% |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.041mg | 0.049mg | 0% |
| Methionine | 0.009mg | 0.013mg | 0% |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +224.1% |
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +13.9% |
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
