Lychee vs. Raspberry — In-Depth Nutrition Comparison

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What are the main differences between lychee and raspberries?

Lychee is richer in vitamin C and copper, yet raspberries are richer in manganese, fiber, vitamin K, and vitamin E.
Lychee's daily need coverage for vitamin C is 50% higher.
Lychee has 3 times more sugar than raspberries. Lychee has 15.23g of sugar, while raspberries have 4.42g.
Raspberries have a lower glycemic index than lychee.

We used Litchis, raw and Raspberries, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lychee

Raspberry

Contains more PotassiumPotassium	+13.2%
Contains more CopperCopper	+64.4%
Contains more SeleniumSelenium	+200%

Contains more MagnesiumMagnesium	+120%
Contains more CalciumCalcium	+400%
Contains more IronIron	+122.6%
Contains more ZincZinc	+500%
Contains more ManganeseManganese	+1118.2%

~equal in Phosphorus ~29mg

~equal in Sodium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lychee

Raspberry

Contains more Vitamin CVitamin C	+172.9%
Contains more Vitamin B2Vitamin B2	+71.1%
Contains more Vitamin B6Vitamin B6	+81.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1142.9%
Contains more Vitamin B1Vitamin B1	+190.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1850%
Contains more FolateFolate	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.598mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	71.5mg	26.2mg	50%
Manganese	0.055mg	0.67mg	27%
Fiber	1.3g	6.5g	21%
Vitamin B5		0.329mg	7%
Copper	0.148mg	0.09mg	6%
Vitamin K	0.4µg	7.8µg	6%
Iron	0.31mg	0.69mg	5%
Vitamin E	0.07mg	0.87mg	5%
Magnesium	10mg	22mg	3%
Zinc	0.07mg	0.42mg	3%
Vitamin B6	0.1mg	0.055mg	3%
Fructose		2.35g	3%
Carbs	16.53g	11.94g	2%
Calcium	5mg	25mg	2%
Vitamin B1	0.011mg	0.032mg	2%
Vitamin B2	0.065mg	0.038mg	2%
Folate	14µg	21µg	2%
Polyunsaturated fat	0.132g	0.375g	2%
Calories	66kcal	52kcal	1%
Protein	0.83g	1.2g	1%
Potassium	171mg	151mg	1%
Selenium	0.6µg	0.2µg	1%
Choline	7.1mg	12.3mg	1%
Protein per 100 calories	1.3g	2.3g	N/A
Calories per 10 g protein	795kcal	433kcal	N/A
Weight per 100 calories	152g	192g	N/A
Fats	0.44g	0.65g	0%
Net carbs	15.23g	5.44g	N/A
Sugar	15.23g	4.42g	N/A
Phosphorus	31mg	29mg	0%
Sodium	1mg	1mg	0%
Vitamin A	0µg	2µg	0%
Vitamin B3	0.603mg	0.598mg	0%
Saturated fat	0.099g	0.019g	0%
Monounsaturated fat	0.12g	0.064g	0%
Tryptophan	0.007mg		0%
Lysine	0.041mg		0%
Methionine	0.009mg		0%