Lychee vs. Red Wine — In-Depth Nutrition Comparison
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Significant differences between lychee and red Wine
- The amount of vitamin C, copper, and fiber in lychee is higher than in red Wine.
- Lychee covers your daily vitamin C needs 79% more than red Wine.
- Red Wine contains less sugar.
- Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of red Wine is 0.
Specific food types used in this comparison are Litchis, raw and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.6% |
| Contains more CopperCopper | +1245.5% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +48.4% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Copper | 0.148mg | 0.011mg | 15% |
| Carbs | 16.53g | 2.61g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.1mg | 0.057mg | 3% |
| Vitamin B2 | 0.065mg | 0.031mg | 3% |
| Folate | 14µg | 1µg | 3% |
| Manganese | 0.055mg | 0.132mg | 3% |
| Protein | 0.83g | 0.07g | 2% |
| Vitamin B3 | 0.603mg | 0.224mg | 2% |
| Iron | 0.31mg | 0.46mg | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 66kcal | 85kcal | 1% |
| Phosphorus | 31mg | 23mg | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Potassium | 171mg | 127mg | 1% |
| Fats | 0.44g | 0g | 1% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Net carbs | 15.23g | 2.61g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 15.23g | 0.62g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Choline | 7.1mg | 5.7mg | 0% |
| Saturated fat | 0.099g | 0g | 0% |
| Monounsaturated fat | 0.12g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1085.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +533.3% |
| Contains more OtherOther | +2361.4% |
~equal in
Water
~86.49g
