Lychee vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between lychee and rib eye steak

Lychee has more vitamin C, while rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus.
Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
The amount of saturated fat in lychee is lower.
Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of lychee is 48.

The food types used in this comparison are Litchis, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lychee

Rib eye steak

Contains more CopperCopper	+85%
Contains less SodiumSodium	-98.1%

Contains more MagnesiumMagnesium	+120%
Contains more CalciumCalcium	+120%
Contains more PotassiumPotassium	+52%
Contains more IronIron	+622.6%
Contains more ZincZinc	+8342.9%
Contains more PhosphorusPhosphorus	+390.3%
Contains more ManganeseManganese	+45.5%
Contains more SeleniumSelenium	+4850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lychee

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+133.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+545.5%
Contains more Vitamin B2Vitamin B2	+341.5%
Contains more Vitamin B3Vitamin B3	+713.9%
Contains more Vitamin B6Vitamin B6	+377%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+300%
Contains more CholineCholine	+587.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Vitamin C	71.5mg	0mg	79%
Zinc	0.07mg	5.91mg	53%
Selenium	0.6µg	29.7µg	53%
Protein	0.83g	23.69g	46%
Saturated fat	0.099g	9.684g	44%
Fats	0.44g	21.81g	33%
Vitamin B6	0.1mg	0.477mg	29%
Cholesterol	0mg	80mg	27%
Vitamin B3	0.603mg	4.908mg	27%
Monounsaturated fat	0.12g	10.519g	26%
Iron	0.31mg	2.24mg	24%
Vitamin B2	0.065mg	0.287mg	17%
Phosphorus	31mg	152mg	17%
Calories	66kcal	291kcal	11%
Vitamin B5		0.536mg	11%
Copper	0.148mg	0.08mg	8%
Choline	7.1mg	48.8mg	8%
Polyunsaturated fat	0.132g	1.027g	6%
Carbs	16.53g	0g	6%
Fiber	1.3g	0g	5%
Vitamin B1	0.011mg	0.071mg	5%
Potassium	171mg	260mg	3%
Magnesium	10mg	22mg	3%
Sodium	1mg	54mg	2%
Folate	14µg	6µg	2%
Vitamin A	0µg	8µg	1%
Vitamin D	0µg	0.2µg	1%
Manganese	0.055mg	0.08mg	1%
Calcium	5mg	11mg	1%
Vitamin D	0IU	7IU	1%
Vitamin K	0.4µg	1.6µg	1%
Net carbs	15.23g	0g	N/A
Sugar	15.23g	0g	N/A
Vitamin E	0.07mg	0.1mg	0%
Trans fat	0g	1.478g	N/A
Tryptophan	0.007mg	0.265mg	0%
Threonine		1.116mg	0%
Isoleucine		1.103mg	0%
Leucine		2.041mg	0%
Lysine	0.041mg	2.269mg	0%
Methionine	0.009mg	0.641mg	0%
Phenylalanine		0.95mg	0%
Valine		1.184mg	0%
Histidine		0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A