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  6. Lychee vs. Rice bran oil

Lychee vs. Rice bran oil — In-Depth Nutrition Comparison

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Differences between Lychee and Rice bran oil

  • Lychee has more Vitamin C, Vitamin B6, Fiber, and Potassium, while Rice bran oil has more Vitamin E , and Vitamin K.
  • Rice bran oil's daily need coverage for Vitamin E is 215% higher.
  • The amount of Saturated Fat in Lychee is lower.

The food types used in this comparison are Litchis, raw and Oil, rice bran.

Infographic

Lychee vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +342.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +342.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
7
:
3
Rice bran oil
Rice bran oil
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +46042.9%
Contains more Vitamin K +6075%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +46042.9%
Contains more Vitamin K +6075%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +22627.3%
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +22627.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +32650%
Contains more Polyunsaturated fat +26415.2%
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +32650%
Contains more Polyunsaturated fat +26415.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lychee Rice bran oil Opinion
Net carbs 15.23g 0g Lychee
Protein 0.83g 0g Lychee
Fats 0.44g 100g Rice bran oil
Carbs 16.53g 0g Lychee
Calories 66kcal 884kcal Rice bran oil
Sugar 15.23g 0g Rice bran oil
Fiber 1.3g 0g Lychee
Calcium 5mg 0mg Lychee
Iron 0.31mg 0.07mg Lychee
Magnesium 10mg 0mg Lychee
Phosphorus 31mg 0mg Lychee
Potassium 171mg 0mg Lychee
Sodium 1mg 0mg Rice bran oil
Zinc 0.07mg 0mg Lychee
Copper 0.148mg Lychee
Manganese 0.055mg Lychee
Selenium 0.6µg 0µg Lychee
Vitamin E 0.07mg 32.3mg Rice bran oil
Vitamin C 71.5mg 0mg Lychee
Vitamin B1 0.011mg 0mg Lychee
Vitamin B2 0.065mg 0mg Lychee
Vitamin B3 0.603mg 0mg Lychee
Vitamin B6 0.1mg 0mg Lychee
Folate 14µg 0µg Lychee
Vitamin K 0.4µg 24.7µg Rice bran oil
Tryptophan 0.007mg 0mg Lychee
Lysine 0.041mg 0mg Lychee
Methionine 0.009mg 0mg Lychee
Saturated Fat 0.099g 19.7g Lychee
Monounsaturated Fat 0.12g 39.3g Rice bran oil
Polyunsaturated fat 0.132g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lychee
59%
Rice bran oil
Minerals Daily Need Coverage Score
11%
Lychee
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 15.23g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 48)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $1.3)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 19.601g)
Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.