Lychee vs. Roe — In-Depth Nutrition Comparison
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Differences between lychee and roe
- Lychee has more vitamin C, while roe has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, folate, zinc, and vitamin B3.
- Roe's daily need coverage for vitamin B12 is 481% higher.
- Roe contains 4 times less vitamin C than lychee. Lychee contains 71.5mg of vitamin C, while roe contains 16.4mg.
- Roe has a lower glycemic index. The glycemic index of roe is 27, while the glycemic index of lychee is 48.
The food types used in this comparison are Litchis, raw and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +323.1% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more IronIron | +148.4% |
| Contains more ZincZinc | +1728.6% |
| Contains more PhosphorusPhosphorus | +1561.3% |
| Contains more SeleniumSelenium | +8516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +336% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2418.2% |
| Contains more Vitamin B2Vitamin B2 | +1360% |
| Contains more Vitamin B3Vitamin B3 | +263.5% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 0.6µg | 51.7µg | 93% |
| Phosphorus | 31mg | 515mg | 69% |
| Vitamin B2 | 0.065mg | 0.949mg | 68% |
| Vitamin C | 71.5mg | 16.4mg | 61% |
| Protein | 0.83g | 28.62g | 56% |
| Vitamin B5 | 1.154mg | 23% | |
| Polyunsaturated fat | 0.132g | 3.404g | 22% |
| Vitamin B1 | 0.011mg | 0.277mg | 22% |
| Folate | 14µg | 92µg | 20% |
| Fats | 0.44g | 8.23g | 12% |
| Zinc | 0.07mg | 1.28mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Vitamin B3 | 0.603mg | 2.192mg | 10% |
| Saturated fat | 0.099g | 1.866g | 8% |
| Vitamin B6 | 0.1mg | 0.185mg | 7% |
| Calories | 66kcal | 204kcal | 7% |
| Iron | 0.31mg | 0.77mg | 6% |
| Monounsaturated fat | 0.12g | 2.129g | 5% |
| Sodium | 1mg | 117mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 16.53g | 1.92g | 5% |
| Magnesium | 10mg | 26mg | 4% |
| Potassium | 171mg | 283mg | 3% |
| Manganese | 0.055mg | 0.013mg | 2% |
| Copper | 0.148mg | 0.128mg | 2% |
| Calcium | 5mg | 28mg | 2% |
| Choline | 7.1mg | 1% | |
| Net carbs | 15.23g | 1.92g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0.375mg | 0% |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 0.041mg | 2.179mg | 0% |
| Methionine | 0.009mg | 0.71mg | 0% |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +760.9% |
| Contains more WaterWater | +39.5% |
| Contains more ProteinProtein | +3348.2% |
| Contains more FatsFats | +1770.5% |
| Contains more OtherOther | +490.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +1674.2% |
| Contains more Poly. FatPolyunsaturated fat | +2478.8% |
