Lychee vs. Rutabagas — In-Depth Nutrition Comparison
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How are lychee and rutabagas different?
- Lychee is higher in vitamin C and copper; however, rutabagas are richer in vitamin B1.
- Daily need coverage for vitamin C for lychee is 52% higher.
- Lychee contains 5 times more copper than rutabagas. While lychee contains 0.148mg of copper, rutabagas contain only 0.032mg.
- Rutabagas have less sugar.
- Lychee has a lower glycemic index (48) than rutabagas (72).
Litchis, raw and Rutabagas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +362.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more IronIron | +41.9% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains more ManganeseManganese | +138.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +98.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 25mg | 52% |
| Copper | 0.148mg | 0.032mg | 13% |
| Vitamin B1 | 0.011mg | 0.09mg | 7% |
| Calcium | 5mg | 43mg | 4% |
| Potassium | 171mg | 305mg | 4% |
| Fiber | 1.3g | 2.3g | 4% |
| Phosphorus | 31mg | 53mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Carbs | 16.53g | 8.62g | 3% |
| Manganese | 0.055mg | 0.131mg | 3% |
| Fructose | 1.61g | 2% | |
| Folate | 14µg | 21µg | 2% |
| Vitamin B2 | 0.065mg | 0.04mg | 2% |
| Vitamin E | 0.07mg | 0.3mg | 2% |
| Iron | 0.31mg | 0.44mg | 2% |
| Zinc | 0.07mg | 0.24mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Calories | 66kcal | 37kcal | 1% |
| Choline | 7.1mg | 14.1mg | 1% |
| Protein | 0.83g | 1.08g | 1% |
| Vitamin B3 | 0.603mg | 0.7mg | 1% |
| Fats | 0.44g | 0.16g | 0% |
| Net carbs | 15.23g | 6.32g | N/A |
| Sugar | 15.23g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 1mg | 12mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.099g | 0.027g | 0% |
| Monounsaturated fat | 0.12g | 0.025g | 0% |
| Polyunsaturated fat | 0.132g | 0.088g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +91.8% |
| Contains more ProteinProtein | +30.1% |
| Contains more OtherOther | +61.4% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +380% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -72.7% |
