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  6. Lychee vs. Mayonnaise

Lychee vs. Mayonnaise — In-Depth Nutrition Comparison

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How are lychee and mayonnaise different?

  • Lychee is higher in vitamin C, copper, vitamin B6, and fiber; however, mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 135% higher.
  • Lychee has less saturated fat.

Litchis, raw and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Lychee vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +755%
Contains more IronIron +47.6%
Contains more CopperCopper +678.9%
Contains more PhosphorusPhosphorus +47.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +685.7%
Contains more CalciumCalcium +60%
Contains more ZincZinc +114.3%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4585.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40650%
Contains more CholineCholine +381.7%
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Lychee Mayonnaise DV% diff.
Polyunsaturated fat 0.132g 44.69g 297%
Vitamin K 0.4µg 163µg 136%
Fats 0.44g 74.85g 114%
Vitamin C 71.5mg 0mg 79%
Saturated fat 0.099g 11.703g 53%
Monounsaturated fat 0.12g 16.843g 42%
Calories 66kcal 680kcal 31%
Sodium 1mg 635mg 28%
Vitamin E 0.07mg 3.28mg 21%
Cholesterol 0mg 42mg 14%
Copper 0.148mg 0.019mg 14%
Vitamin B6 0.1mg 0.008mg 7%
Choline 7.1mg 34.2mg 5%
Vitamin B12 0µg 0.12µg 5%
Fiber 1.3g 0g 5%
Carbs 16.53g 0.57g 5%
Vitamin B3 0.603mg 0mg 4%
Vitamin B2 0.065mg 0.019mg 4%
Potassium 171mg 20mg 4%
Selenium 0.6µg 2.3µg 3%
Vitamin B5 0.172mg 3%
Manganese 0.055mg 0.007mg 2%
Vitamin A 0µg 16µg 2%
Folate 14µg 5µg 2%
Magnesium 10mg 1mg 2%
Vitamin D 0µg 0.2µg 1%
Phosphorus 31mg 21mg 1%
Zinc 0.07mg 0.15mg 1%
Iron 0.31mg 0.21mg 1%
Vitamin D 0IU 7IU 1%
Protein 0.83g 0.96g 0%
Net carbs 15.23g 0.57g N/A
Calcium 5mg 8mg 0%
Sugar 15.23g 0.57g N/A
Vitamin B1 0.011mg 0.01mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.007mg 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.041mg 0.072mg 0%
Methionine 0.009mg 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +2800%
Contains more WaterWater +277.6%
Contains more ProteinProtein +15.7%
Contains more FatsFats +16911.4%
Contains more OtherOther +347.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +13935.8%
Contains more Poly. FatPolyunsaturated fat +33756.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.