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  6. Lychee vs. Sapodilla

Lychee vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between lychee and sapodillas?

  • Lychee is higher in vitamin C and copper, yet sapodillas are higher in fiber and iron.
  • Lychee's daily need coverage for vitamin C is 63% more.
  • Lychee has 2 times more copper than sapodillas. While lychee has 0.148mg of copper, sapodillas have only 0.086mg.
  • The glycemic index of sapodillas is lower.

We used Litchis, raw and Sapodilla, raw types in this article.

Infographic

Lychee vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CopperCopper +72.1%
Contains more PhosphorusPhosphorus +158.3%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +158.1%
Contains more ZincZinc +42.9%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +386.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +201.5%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Lychee Sapodilla DV% diff.
Vitamin C 71.5mg 14.7mg 63%
Fiber 1.3g 5.3g 16%
Copper 0.148mg 0.086mg 7%
Iron 0.31mg 0.8mg 6%
Vitamin B5 0.252mg 5%
Vitamin B6 0.1mg 0.037mg 5%
Phosphorus 31mg 12mg 3%
Vitamin B2 0.065mg 0.02mg 3%
Vitamin B3 0.603mg 0.2mg 3%
Calcium 5mg 21mg 2%
Manganese 0.055mg 2%
Calories 66kcal 83kcal 1%
Protein 0.83g 0.44g 1%
Fats 0.44g 1.1g 1%
Carbs 16.53g 19.96g 1%
Potassium 171mg 193mg 1%
Vitamin B1 0.011mg 0mg 1%
Choline 7.1mg 1%
Monounsaturated fat 0.12g 0.521g 1%
Polyunsaturated fat 0.132g 0.011g 1%
Protein per 100 calories 1.3g 0.53g N/A
Calories per 10 g protein 795kcal 1886kcal N/A
Weight per 100 calories 152g 120g N/A
Net carbs 15.23g 14.66g N/A
Magnesium 10mg 12mg 0%
Sugar 15.23g N/A
Zinc 0.07mg 0.1mg 0%
Sodium 1mg 12mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.4µg 0%
Folate 14µg 14µg 0%
Saturated fat 0.099g 0.194g 0%
Tryptophan 0.007mg 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.041mg 0.039mg 0%
Methionine 0.009mg 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +88.6%
Contains more FatsFats +150%
Contains more CarbsCarbs +20.8%
Contains more OtherOther +13.6%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -49%
Contains more Poly. FatPolyunsaturated fat +1100%
Contains more Mono. FatMonounsaturated fat +334.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.