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Lychee vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between Lychee and Sapodilla?

  • Lychee is higher in Vitamin C, and Copper, yet Sapodilla is higher in Fiber, and Iron.
  • Lychee's daily need coverage for Vitamin C is 63% more.
  • Lychee has 2 times more Copper than Sapodilla. While Lychee has 0.148mg of Copper, Sapodilla has only 0.086mg.

We used Litchis, raw and Sapodilla, raw types in this article.

Infographic

Lychee vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +158.3%
Contains less Sodium -91.7%
Contains more Copper +72.1%
Contains more Calcium +320%
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Potassium +12.9%
Contains more Zinc +42.9%
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Phosphorus +158.3%
Contains less Sodium -91.7%
Contains more Copper +72.1%
Contains more Calcium +320%
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Potassium +12.9%
Contains more Zinc +42.9%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
9
:
Contains more Vitamin C +386.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +170.3%
Contains more Vitamin A +∞%
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 4% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Contains more Vitamin C +386.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +170.3%
Contains more Vitamin A +∞%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +88.6%
Contains more Fats +150%
Contains more Carbs +20.8%
Contains more Other +13.6%
Equal in Water - 78
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +88.6%
Contains more Fats +150%
Contains more Carbs +20.8%
Contains more Other +13.6%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -49%
Contains more Polyunsaturated fat +1100%
Contains more Monounsaturated Fat +334.2%
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -49%
Contains more Polyunsaturated fat +1100%
Contains more Monounsaturated Fat +334.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lychee Sapodilla Opinion
Net carbs 15.23g 14.66g Lychee
Protein 0.83g 0.44g Lychee
Fats 0.44g 1.1g Sapodilla
Carbs 16.53g 19.96g Sapodilla
Calories 66kcal 83kcal Sapodilla
Sugar 15.23g Sapodilla
Fiber 1.3g 5.3g Sapodilla
Calcium 5mg 21mg Sapodilla
Iron 0.31mg 0.8mg Sapodilla
Magnesium 10mg 12mg Sapodilla
Phosphorus 31mg 12mg Lychee
Potassium 171mg 193mg Sapodilla
Sodium 1mg 12mg Lychee
Zinc 0.07mg 0.1mg Sapodilla
Copper 0.148mg 0.086mg Lychee
Manganese 0.055mg Lychee
Selenium 0.6µg 0.6µg
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin E 0.07mg Lychee
Vitamin C 71.5mg 14.7mg Lychee
Vitamin B1 0.011mg 0mg Lychee
Vitamin B2 0.065mg 0.02mg Lychee
Vitamin B3 0.603mg 0.2mg Lychee
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.1mg 0.037mg Lychee
Folate 14µg 14µg
Choline 7.1mg Lychee
Vitamin K 0.4µg Lychee
Tryptophan 0.007mg 0.005mg Lychee
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.041mg 0.039mg Lychee
Methionine 0.009mg 0.003mg Lychee
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.099g 0.194g Lychee
Monounsaturated Fat 0.12g 0.521g Sapodilla
Polyunsaturated fat 0.132g 0.011g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Lychee
7%
Sapodilla
Minerals Daily Need Coverage Score
11%
Lychee
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 11)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.095g)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.