Lychee vs. Sapodilla — In-Depth Nutrition Comparison
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What are the differences between lychee and sapodillas?
- Lychee is higher in vitamin C and copper, yet sapodillas are higher in fiber and iron.
- Lychee's daily need coverage for vitamin C is 63% more.
- Lychee has 2 times more copper than sapodillas. While lychee has 0.148mg of copper, sapodillas have only 0.086mg.
- The glycemic index of sapodillas is lower.
We used Litchis, raw and Sapodilla, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +72.1% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +158.1% |
| Contains more ZincZinc | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +386.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 14.7mg | 63% |
| Fiber | 1.3g | 5.3g | 16% |
| Copper | 0.148mg | 0.086mg | 7% |
| Iron | 0.31mg | 0.8mg | 6% |
| Vitamin B6 | 0.1mg | 0.037mg | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin B3 | 0.603mg | 0.2mg | 3% |
| Vitamin B2 | 0.065mg | 0.02mg | 3% |
| Phosphorus | 31mg | 12mg | 3% |
| Manganese | 0.055mg | 2% | |
| Calcium | 5mg | 21mg | 2% |
| Calories | 66kcal | 83kcal | 1% |
| Polyunsaturated fat | 0.132g | 0.011g | 1% |
| Monounsaturated fat | 0.12g | 0.521g | 1% |
| Choline | 7.1mg | 1% | |
| Protein | 0.83g | 0.44g | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Potassium | 171mg | 193mg | 1% |
| Fats | 0.44g | 1.1g | 1% |
| Carbs | 16.53g | 19.96g | 1% |
| Net carbs | 15.23g | 14.66g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 15.23g | N/A | |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.099g | 0.194g | 0% |
| Tryptophan | 0.007mg | 0.005mg | 0% |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.041mg | 0.039mg | 0% |
| Methionine | 0.009mg | 0.003mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +13.6% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
| Contains more Mono. FatMonounsaturated fat | +334.2% |
