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Lychee vs Sapodilla - In-Depth Nutrition Comparison

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What are the differences between Lychee and Sapodilla?

  • Lychee is higher in Vitamin C, and Copper, yet Sapodilla is higher in Fiber, and Iron.
  • Lychee's daily need coverage for Vitamin C is 63% more.
  • Lychee has 2 times more Copper than Sapodilla. While Lychee has 0.148mg of Copper, Sapodilla has only 0.086mg.

We used Litchis, raw and Sapodilla, raw types in this article.

Infographic

Lychee vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +158.3%
Contains less Sodium -91.7%
Contains more Copper +72.1%
Contains more Calcium +320%
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Potassium +12.9%
Contains more Zinc +42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Phosphorus +158.3%
Contains less Sodium -91.7%
Contains more Copper +72.1%
Contains more Calcium +320%
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Potassium +12.9%
Contains more Zinc +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
8
:
Contains more Vitamin C +386.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +170.3%
Contains more Vitamin A +∞%
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +386.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +170.3%
Contains more Vitamin A +∞%
Equal in Folate - 14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lychee Sapodilla Opinion
Net carbs 15.23g 14.66g Lychee
Protein 0.83g 0.44g Lychee
Fats 0.44g 1.1g Sapodilla
Carbs 16.53g 19.96g Sapodilla
Calories 66kcal 83kcal Sapodilla
Starch g g
Fructose g g
Sugar 15.23g g Sapodilla
Fiber 1.3g 5.3g Sapodilla
Calcium 5mg 21mg Sapodilla
Iron 0.31mg 0.8mg Sapodilla
Magnesium 10mg 12mg Sapodilla
Phosphorus 31mg 12mg Lychee
Potassium 171mg 193mg Sapodilla
Sodium 1mg 12mg Lychee
Zinc 0.07mg 0.1mg Sapodilla
Copper 0.148mg 0.086mg Lychee
Vitamin A 0IU 60IU Sapodilla
Vitamin E 0.07mg mg Lychee
Vitamin D 0IU IU Lychee
Vitamin D 0µg µg Lychee
Vitamin C 71.5mg 14.7mg Lychee
Vitamin B1 0.011mg 0mg Lychee
Vitamin B2 0.065mg 0.02mg Lychee
Vitamin B3 0.603mg 0.2mg Lychee
Vitamin B5 mg 0.252mg Sapodilla
Vitamin B6 0.1mg 0.037mg Lychee
Folate 14µg 14µg
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Lychee
Tryptophan 0.007mg 0.005mg Lychee
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine 0.041mg 0.039mg Lychee
Methionine 0.009mg 0.003mg Lychee
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 0.194g Lychee
Monounsaturated Fat 0.12g 0.521g Sapodilla
Polyunsaturated fat 0.132g 0.011g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
8
Sapodilla
Mineral Summary Score
13
Lychee
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
3%
Sapodilla
Carbohydrates
17%
Lychee
20%
Sapodilla
Fats
2%
Lychee
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 11)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.095g)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.