Lychee vs. Shallot — In-Depth Nutrition Comparison
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Differences between lychee and shallots
- Lychee has more vitamin C and copper, while shallots have more vitamin B6, iron, manganese, and fiber.
- Lychee's daily need coverage for vitamin C is 71% higher.
- Shallots contain 2 times less copper than lychee. Lychee contains 0.148mg of copper, while shallots contain 0.088mg.
- Shallots have a lower glycemic index. The glycemic index of shallots is 30, while the glycemic index of lychee is 48.
The food types used in this comparison are Litchis, raw and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +68.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +287.1% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more ManganeseManganese | +430.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +793.8% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 8mg | 71% |
| Vitamin B6 | 0.1mg | 0.345mg | 19% |
| Iron | 0.31mg | 1.2mg | 11% |
| Manganese | 0.055mg | 0.292mg | 10% |
| Fiber | 1.3g | 3.2g | 8% |
| Copper | 0.148mg | 0.088mg | 7% |
| Vitamin B5 | 0.29mg | 6% | |
| Potassium | 171mg | 334mg | 5% |
| Folate | 14µg | 34µg | 5% |
| Phosphorus | 31mg | 60mg | 4% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Protein | 0.83g | 2.5g | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Calcium | 5mg | 37mg | 3% |
| Zinc | 0.07mg | 0.4mg | 3% |
| Vitamin B2 | 0.065mg | 0.02mg | 3% |
| Vitamin B3 | 0.603mg | 0.2mg | 3% |
| Fats | 0.44g | 0.1g | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Choline | 7.1mg | 11.3mg | 1% |
| Polyunsaturated fat | 0.132g | 0.039g | 1% |
| Calories | 66kcal | 72kcal | 0% |
| Net carbs | 15.23g | 13.6g | N/A |
| Carbs | 16.53g | 16.8g | 0% |
| Sugar | 15.23g | 7.87g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Vitamin E | 0.07mg | 0.04mg | 0% |
| Vitamin K | 0.4µg | 0.8µg | 0% |
| Saturated fat | 0.099g | 0.017g | 0% |
| Monounsaturated fat | 0.12g | 0.014g | 0% |
| Tryptophan | 0.007mg | 0.028mg | 0% |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.041mg | 0.125mg | 0% |
| Methionine | 0.009mg | 0.027mg | 0% |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +340% |
| Contains more ProteinProtein | +201.2% |
| Contains more OtherOther | +81.8% |
~equal in
Carbs
~16.8g
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +757.1% |
| Contains more Poly. FatPolyunsaturated fat | +238.5% |
| Contains less Sat. FatSaturated fat | -82.8% |
