Lychee vs. Soup beans — In-Depth Nutrition Comparison
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Differences between lychee and soup beans
- Lychee has more vitamin C, while soup beans have more vitamin A, fiber, iron, selenium, and manganese.
- Lychee's daily need coverage for vitamin C is 77% higher.
- The amount of saturated fat in lychee is lower.
- Lychee has a lower glycemic index. The glycemic index of lychee is 48, while the glycemic index of soup beans is 64.
The food types used in this comparison are Litchis, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +329% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains more ManganeseManganese | +427.3% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3872.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 1.8mg | 77% |
| Sodium | 1mg | 400mg | 17% |
| Fiber | 1.3g | 4.6g | 13% |
| Iron | 0.31mg | 1.33mg | 13% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Manganese | 0.055mg | 0.29mg | 10% |
| Protein | 0.83g | 5.19g | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Saturated fat | 0.099g | 1.37g | 6% |
| Fats | 0.44g | 3.5g | 5% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Phosphorus | 31mg | 59mg | 4% |
| Monounsaturated fat | 0.12g | 1.58g | 4% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.07mg | 0.44mg | 3% |
| Calcium | 5mg | 32mg | 3% |
| Polyunsaturated fat | 0.132g | 0.39g | 2% |
| Carbs | 16.53g | 11.16g | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B5 | 0.04mg | 1% | |
| Folate | 14µg | 12µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 66kcal | 95kcal | 1% |
| Vitamin B3 | 0.603mg | 0.7mg | 1% |
| Copper | 0.148mg | 0.16mg | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 15.23g | 6.56g | N/A |
| Potassium | 171mg | 175mg | 0% |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.065mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +48.1% |
| Contains more ProteinProtein | +525.3% |
| Contains more FatsFats | +695.5% |
| Contains more OtherOther | +245.5% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1216.7% |
| Contains more Poly. FatPolyunsaturated fat | +195.5% |
