Lychee vs. Sour cherry — In-Depth Nutrition Comparison
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What are the main differences between lychee and sour cherries?
- Lychee is richer in vitamin C, yet sour cherries are richer in vitamin K.
- Lychee's daily need coverage for vitamin C is 79% higher.
- Lychee has 2 times more sugar than sour cherries. Lychee has 15.23g of sugar, while sour cherries have 6.99g.
We used Litchis, raw and Cherries, sour, canned, water pack, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +106.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23733.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin KVitamin K | +1925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.3mg | 79% |
| Copper | 0.148mg | 16% | |
| Vitamin K | 0.4µg | 8.1µg | 6% |
| Folate | 14µg | 4% | |
| Iron | 0.31mg | 0.64mg | 4% |
| Vitamin B6 | 0.1mg | 0.047mg | 4% |
| Fructose | 2.79g | 3% | |
| Carbs | 16.53g | 10.45g | 2% |
| Potassium | 171mg | 115mg | 2% |
| Vitamin B3 | 0.603mg | 0.26mg | 2% |
| Phosphorus | 31mg | 16mg | 2% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Choline | 7.1mg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B1 | 0.011mg | 0.025mg | 1% |
| Calories | 66kcal | 42kcal | 1% |
| Calcium | 5mg | 11mg | 1% |
| Protein | 0.83g | 0.69g | 0% |
| Fats | 0.44g | 0.21g | 0% |
| Net carbs | 15.23g | 9.25g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 15.23g | 6.99g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Zinc | 0.07mg | 0.07mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.055mg | 0.059mg | 0% |
| Vitamin B2 | 0.065mg | 0.065mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +109.5% |
| Contains more CarbsCarbs | +58.2% |
| Contains more OtherOther | +29.4% |
~equal in
Water
~88.31g
