Lychee vs. Strawberry guava — In-Depth Nutrition Comparison
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The main differences between lychee and strawberry guava
- Lychee has more vitamin C; however, strawberry guava has more fiber.
- Daily need coverage for vitamin C for lychee is 38% higher.
Food types used in this article are Litchis, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 37mg | 38% |
| Fiber | 1.3g | 5.4g | 16% |
| Copper | 0.148mg | 16% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 14µg | 4% | |
| Potassium | 171mg | 292mg | 4% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Sodium | 1mg | 37mg | 2% |
| Manganese | 0.055mg | 2% | |
| Magnesium | 10mg | 17mg | 2% |
| Calcium | 5mg | 21mg | 2% |
| Vitamin B1 | 0.011mg | 0.03mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 31mg | 27mg | 1% |
| Zinc | 0.07mg | 1% | |
| Iron | 0.31mg | 0.22mg | 1% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 0.253g | 1% |
| Protein | 0.83g | 0.58g | 1% |
| Calories | 66kcal | 69kcal | 0% |
| Fats | 0.44g | 0.6g | 0% |
| Carbs | 16.53g | 17.36g | 0% |
| Net carbs | 15.23g | 11.96g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 0.603mg | 0.6mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0.172g | 0% |
| Monounsaturated fat | 0.12g | 0.055g | 0% |
| Tryptophan | 0.007mg | 0.005mg | 0% |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.041mg | 0.016mg | 0% |
| Methionine | 0.009mg | 0.004mg | 0% |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +36.4% |
| Contains more OtherOther | +81.8% |
~equal in
Carbs
~17.36g
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +118.2% |
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
