Lychee vs. Strawberry guava — In-Depth Nutrition Comparison
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The main differences between lychee and strawberry guava
- Lychee has more vitamin C; however, strawberry guava has more fiber.
- Daily need coverage for vitamin C for lychee is 38% higher.
Food types used in this article are Litchis, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +70.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +93.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 37mg | 38% |
| Fiber | 1.3g | 5.4g | 16% |
| Copper | 0.148mg | 16% | |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 171mg | 292mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Magnesium | 10mg | 17mg | 2% |
| Calcium | 5mg | 21mg | 2% |
| Sodium | 1mg | 37mg | 2% |
| Manganese | 0.055mg | 2% | |
| Vitamin B1 | 0.011mg | 0.03mg | 2% |
| Protein | 0.83g | 0.58g | 1% |
| Iron | 0.31mg | 0.22mg | 1% |
| Zinc | 0.07mg | 1% | |
| Phosphorus | 31mg | 27mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 0.253g | 1% |
| Calories | 66kcal | 69kcal | 0% |
| Protein per 100 calories | 1.3g | 0.84g | N/A |
| Calories per 10 g protein | 795kcal | 1190kcal | N/A |
| Weight per 100 calories | 152g | 145g | N/A |
| Fats | 0.44g | 0.6g | 0% |
| Net carbs | 15.23g | 11.96g | N/A |
| Carbs | 16.53g | 17.36g | 0% |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 0.603mg | 0.6mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0.172g | 0% |
| Monounsaturated fat | 0.12g | 0.055g | 0% |
| Tryptophan | 0.007mg | 0.005mg | 0% |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.041mg | 0.016mg | 0% |
| Methionine | 0.009mg | 0.004mg | 0% |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +36.4% |
~equal in
Carbs
~17.36g
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +118.2% |
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
