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  6. Lychee vs. Sweet roll

Lychee vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between lychee and sweet roll

  • Lychee has more vitamin C; however, sweet roll is richer in selenium, vitamin B1, iron, vitamin B2, folate, and vitamin E.
  • Lychee covers your daily vitamin C needs 77% more than sweet roll.
  • Lychee contains less saturated fat.

Specific food types used in this comparison are Litchis, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Lychee vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +54.1%
Contains more CopperCopper +68.2%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +1340%
Contains more IronIron +416.1%
Contains more ZincZinc +742.9%
Contains more PhosphorusPhosphorus +145.2%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +3475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2742.9%
Contains more Vitamin B1Vitamin B1 +2845.5%
Contains more Vitamin B2Vitamin B2 +307.7%
Contains more Vitamin B3Vitamin B3 +295.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +414.3%
Contains more CholineCholine +481.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Lychee Sweet roll DV% diff.
Vitamin C 71.5mg 2mg 77%
Polyunsaturated fat 0.132g 7.473g 49%
Selenium 0.6µg 17µg 30%
Vitamin B1 0.011mg 0.324mg 26%
Fats 0.44g 16.4g 25%
Cholesterol 0mg 66mg 22%
Iron 0.31mg 1.6mg 16%
Folate 14µg 72µg 15%
Vitamin B2 0.065mg 0.265mg 15%
Calories 66kcal 372kcal 15%
Saturated fat 0.099g 3.079g 14%
Sodium 1mg 304mg 13%
Vitamin E 0.07mg 1.99mg 13%
Monounsaturated fat 0.12g 4.797g 12%
Manganese 0.055mg 0.3mg 11%
Vitamin B3 0.603mg 2.384mg 11%
Carbs 16.53g 50.9g 11%
Protein 0.83g 6.2g 11%
Vitamin B5 0.406mg 8%
Copper 0.148mg 0.088mg 7%
Vitamin A 0µg 62µg 7%
Calcium 5mg 72mg 7%
Choline 7.1mg 41.3mg 6%
Vitamin B12 0µg 0.14µg 6%
Phosphorus 31mg 76mg 6%
Zinc 0.07mg 0.59mg 5%
Fiber 1.3g 2.4g 4%
Vitamin K 0.4µg 4.4µg 3%
Potassium 171mg 111mg 2%
Magnesium 10mg 17mg 2%
Vitamin B6 0.1mg 0.107mg 1%
Net carbs 15.23g 48.5g N/A
Sugar 15.23g 31.73g N/A
Tryptophan 0.007mg 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.041mg 0.243mg 0%
Methionine 0.009mg 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +229.7%
Contains more ProteinProtein +647%
Contains more FatsFats +3627.3%
Contains more CarbsCarbs +207.9%
Contains more OtherOther +286.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3897.5%
Contains more Poly. FatPolyunsaturated fat +5561.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.