Lychee vs. Table salt — In-Depth Nutrition Comparison

Compare

Differences between lychee and table salt

Table salt contains less vitamin C, copper, vitamin B6, and fiber than lychee.
Table salt's daily need coverage for sodium is 1685% higher.
The amount of sodium in lychee is lower.
Table salt has a lower glycemic index. The glycemic index of table salt is 0, while the glycemic index of lychee is 48.

The food types used in this comparison are Litchis, raw and Salt, table.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lychee

Table salt

Contains more MagnesiumMagnesium	+900%
Contains more PotassiumPotassium	+2037.5%
Contains more CopperCopper	+393.3%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+500%

Contains more CalciumCalcium	+380%
Contains more ZincZinc	+42.9%
Contains more ManganeseManganese	+81.8%

~equal in Iron ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lychee

Table salt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1mg	38758mg	1685%
Vitamin C	71.5mg	0mg	79%
Copper	0.148mg	0.03mg	13%
Vitamin B6	0.1mg	0mg	8%
Carbs	16.53g	0g	6%
Fiber	1.3g	0g	5%
Vitamin B2	0.065mg	0mg	5%
Potassium	171mg	8mg	5%
Vitamin B3	0.603mg	0mg	4%
Phosphorus	31mg	0mg	4%
Folate	14µg	0µg	4%
Calories	66kcal	0kcal	3%
Calcium	5mg	24mg	2%
Protein	0.83g	0g	2%
Manganese	0.055mg	0.1mg	2%
Magnesium	10mg	1mg	2%
Choline	7.1mg	0mg	1%
Selenium	0.6µg	0.1µg	1%
Vitamin B1	0.011mg	0mg	1%
Fats	0.44g	0g	1%
Polyunsaturated fat	0.132g	0g	1%
Net carbs	15.23g	0g	N/A
Iron	0.31mg	0.33mg	0%
Sugar	15.23g	0g	N/A
Zinc	0.07mg	0.1mg	0%
Vitamin E	0.07mg	0mg	0%
Vitamin K	0.4µg	0µg	0%
Saturated fat	0.099g	0g	0%
Monounsaturated fat	0.12g	0g	0%
Tryptophan	0.007mg	0mg	0%
Lysine	0.041mg	0mg	0%
Methionine	0.009mg	0mg	0%