Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lychee
  5. Compare
  6. Lychee vs. Tagliatelle

Lychee vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

What are the differences between lychee and tagliatelle?

  • Lychee is higher in vitamin C, yet tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, manganese, phosphorus, vitamin B3, and vitamin B12.
  • Lychee's daily need coverage for vitamin C is 79% more.

We used Litchis, raw and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Lychee vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +200%
Contains more IronIron +980.6%
Contains more CopperCopper +54.1%
Contains more ZincZinc +1642.9%
Contains more PhosphorusPhosphorus +425.8%
Contains more ManganeseManganese +894.5%
~equal in Potassium ~179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6309.1%
Contains more Vitamin B2Vitamin B2 +575.4%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1157.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.093mg

All nutrients comparison - raw data values

Nutrient Lychee Tagliatelle DV% diff.
Vitamin C 71.5mg 0mg 79%
Vitamin B1 0.011mg 0.705mg 58%
Folate 14µg 176µg 41%
Iron 0.31mg 3.35mg 38%
Vitamin B2 0.065mg 0.439mg 29%
Cholesterol 0mg 73mg 24%
Protein 0.83g 11.31g 21%
Manganese 0.055mg 0.547mg 21%
Phosphorus 31mg 163mg 19%
Vitamin B3 0.603mg 3.35mg 17%
Vitamin B12 0µg 0.31µg 13%
Carbs 16.53g 54.73g 13%
Vitamin B5 0.535mg 11%
Calories 66kcal 288kcal 11%
Zinc 0.07mg 1.22mg 10%
Copper 0.148mg 0.228mg 9%
Magnesium 10mg 46mg 9%
Fiber 1.3g 5%
Polyunsaturated fat 0.132g 0.942g 5%
Fats 0.44g 2.3g 3%
Vitamin A 0µg 14µg 2%
Selenium 0.6µg 1%
Sodium 1mg 26mg 1%
Calcium 5mg 15mg 1%
Vitamin B6 0.1mg 0.093mg 1%
Choline 7.1mg 1%
Saturated fat 0.099g 0.328g 1%
Net carbs 15.23g 54.73g N/A
Potassium 171mg 179mg 0%
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.12g 0.271g 0%
Tryptophan 0.007mg 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.041mg 0.214mg 0%
Methionine 0.009mg 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +163.7%
Contains more ProteinProtein +1262.7%
Contains more FatsFats +422.7%
Contains more CarbsCarbs +231.1%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +125.8%
Contains more Poly. FatPolyunsaturated fat +613.6%

People also compare

Lychee
Lychee vs Breadfruit
Breadfruit
Lychee
Lychee vs Carambola
Carambola
Lychee
Lychee vs Kumquat
Kumquat
Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.