Lychee vs. Teff — In-Depth Nutrition Comparison
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What are the differences between lychee and teff?
- Teff is richer than lychee in manganese, iron, vitamin B1, phosphorus, magnesium, zinc, copper, and fiber.
- Teff's daily need coverage for manganese is 122% more.
- Lychee has 2 times more potassium than teff. While lychee has 171mg of potassium, teff has only 107mg.
We used Litchis, raw and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.8% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +880% |
| Contains more IronIron | +561.3% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +1485.7% |
| Contains more PhosphorusPhosphorus | +287.1% |
| Contains more ManganeseManganese | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1563.6% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.055mg | 2.86mg | 122% |
| Vitamin C | 71.5mg | 79% | |
| Iron | 0.31mg | 2.05mg | 22% |
| Vitamin B1 | 0.011mg | 0.183mg | 14% |
| Phosphorus | 31mg | 120mg | 13% |
| Magnesium | 10mg | 50mg | 10% |
| Copper | 0.148mg | 0.226mg | 9% |
| Zinc | 0.07mg | 1.11mg | 9% |
| Protein | 0.83g | 3.87g | 6% |
| Fiber | 1.3g | 2.8g | 6% |
| Calcium | 5mg | 49mg | 4% |
| Calories | 66kcal | 101kcal | 2% |
| Potassium | 171mg | 107mg | 2% |
| Vitamin B2 | 0.065mg | 0.033mg | 2% |
| Vitamin B3 | 0.603mg | 0.909mg | 2% |
| Carbs | 16.53g | 19.86g | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 14µg | 18µg | 1% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Fats | 0.44g | 0.65g | 0% |
| Net carbs | 15.23g | 17.06g | N/A |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B6 | 0.1mg | 0.097mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0.041mg | 0% |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.041mg | 0.109mg | 0% |
| Methionine | 0.009mg | 0.125mg | 0% |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +366.3% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +56.8% |
~equal in
Water
~74.93g
