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  6. Lychee vs. Tilsit cheese

Lychee vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between lychee and tilsit cheese

  • Lychee has more vitamin C; however, tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than lychee.
  • Lychee has less saturated fat.
  • The glycemic index of lychee is higher.

Food varieties used in this article are Litchis, raw and Cheese, tilsit.

Infographic

Lychee vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +163.1%
Contains more IronIron +34.8%
Contains more CopperCopper +469.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +323.1%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +13900%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +1512.9%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +454.5%
Contains more Vitamin B2Vitamin B2 +452.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lychee Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Vitamin C 71.5mg 0mg 79%
Saturated fat 0.099g 16.775g 76%
Calcium 5mg 700mg 70%
Phosphorus 31mg 500mg 67%
Protein 0.83g 24.41g 47%
Fats 0.44g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 1mg 753mg 33%
Zinc 0.07mg 3.5mg 31%
Vitamin A 0µg 249µg 28%
Selenium 0.6µg 14.5µg 25%
Vitamin B2 0.065mg 0.359mg 23%
Monounsaturated fat 0.12g 7.136g 18%
Copper 0.148mg 0.026mg 14%
Calories 66kcal 340kcal 14%
Vitamin B5 0.346mg 7%
Carbs 16.53g 1.88g 5%
Fiber 1.3g 0g 5%
Polyunsaturated fat 0.132g 0.721g 4%
Vitamin B1 0.011mg 0.061mg 4%
Potassium 171mg 65mg 3%
Vitamin B6 0.1mg 0.065mg 3%
Manganese 0.055mg 0.013mg 2%
Folate 14µg 20µg 2%
Vitamin B3 0.603mg 0.205mg 2%
Choline 7.1mg 1%
Magnesium 10mg 13mg 1%
Iron 0.31mg 0.23mg 1%
Net carbs 15.23g 1.88g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.007mg 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 0.041mg 2.039mg 0%
Methionine 0.009mg 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +779.3%
Contains more WaterWater +90.8%
Contains more ProteinProtein +2841%
Contains more FatsFats +5804.5%
Contains more OtherOther +1006.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5846.7%
Contains more Poly. FatPolyunsaturated fat +446.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.