Lychee vs. Tomato sauce — In-Depth Nutrition Comparison
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Differences between lychee and tomato sauce
- Lychee has more vitamin C, while tomato sauce has more vitamin E, vitamin A, and iron.
- Lychee's daily need coverage for vitamin C is 72% higher.
- Tomato sauce contains 4 times less sugar than lychee. Lychee contains 15.23g of sugar, while tomato sauce contains 3.56g.
- Tomato sauce has a lower glycemic index. The glycemic index of tomato sauce is 31, while the glycemic index of lychee is 48.
The food types used in this comparison are Litchis, raw and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.7% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more IronIron | +209.7% |
| Contains more ZincZinc | +214.3% |
| Contains more ManganeseManganese | +105.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +921.4% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1957.1% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +39.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +211.3% |
| Contains more ProteinProtein | +44.6% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +334.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +172.7% |
| Contains less Sat. FatSaturated fat | -58.6% |
~equal in
Polyunsaturated fat
~0.121g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 71.5mg | 7mg | 72% |
| Vitamin E | 0.07mg | 1.44mg | 9% |
| Iron | 0.31mg | 0.96mg | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Copper | 0.148mg | 0.115mg | 4% |
| Carbs | 16.53g | 5.31g | 4% |
| Potassium | 171mg | 297mg | 4% |
| Manganese | 0.055mg | 0.113mg | 3% |
| Calories | 66kcal | 24kcal | 2% |
| Vitamin K | 0.4µg | 2.8µg | 2% |
| Vitamin B3 | 0.603mg | 0.991mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Fructose | 1.67g | 2% | |
| Zinc | 0.07mg | 0.22mg | 1% |
| Protein | 0.83g | 1.2g | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Choline | 7.1mg | 9.9mg | 1% |
| Vitamin B1 | 0.011mg | 0.024mg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Calcium | 5mg | 14mg | 1% |
| Fats | 0.44g | 0.3g | 0% |
| Net carbs | 15.23g | 3.81g | N/A |
| Sugar | 15.23g | 3.56g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.065mg | 0.065mg | 0% |
| Vitamin B6 | 0.1mg | 0.098mg | 0% |
| Saturated fat | 0.099g | 0.041g | 0% |
| Monounsaturated fat | 0.12g | 0.044g | 0% |
| Polyunsaturated fat | 0.132g | 0.121g | 0% |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.041mg | 0.037mg | 0% |
| Methionine | 0.009mg | 0.008mg | 0% |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 11.67g)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 17)
Which food is cheaper?
Tomato sauce is cheaper (difference - $1.3)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food contains less Sodium?
Lychee contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)