Lychee vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between lychee and tomatoes
- Lychee has more vitamin C and copper; however, tomatoes are higher in vitamin A and vitamin K.
- Lychee covers your daily need for vitamin C, 64% more than tomatoes.
- Lychee has 6 times more sugar than tomatoes. While lychee has 15.23g of sugar, tomatoes have only 2.63g.
- The glycemic index of lychee is higher.
These are the specific foods used in this comparison Litchis, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +150.8% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more ZincZinc | +142.9% |
| Contains more ManganeseManganese | +107.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +421.9% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin KVitamin K | +1875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 13.7mg | 64% |
| Copper | 0.148mg | 0.059mg | 10% |
| Vitamin K | 0.4µg | 7.9µg | 6% |
| Vitamin A | 0µg | 42µg | 5% |
| Carbs | 16.53g | 3.89g | 4% |
| Vitamin B2 | 0.065mg | 0.019mg | 4% |
| Manganese | 0.055mg | 0.114mg | 3% |
| Vitamin E | 0.07mg | 0.54mg | 3% |
| Calories | 66kcal | 18kcal | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Vitamin B5 | 0.089mg | 2% | |
| Vitamin B1 | 0.011mg | 0.037mg | 2% |
| Potassium | 171mg | 237mg | 2% |
| Fructose | 1.37g | 2% | |
| Phosphorus | 31mg | 24mg | 1% |
| Zinc | 0.07mg | 0.17mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Protein | 0.83g | 0.88g | 0% |
| Fats | 0.44g | 0.2g | 0% |
| Net carbs | 15.23g | 2.69g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Iron | 0.31mg | 0.27mg | 0% |
| Sugar | 15.23g | 2.63g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin B3 | 0.603mg | 0.594mg | 0% |
| Folate | 14µg | 15µg | 0% |
| Choline | 7.1mg | 6.7mg | 0% |
| Saturated fat | 0.099g | 0.028g | 0% |
| Monounsaturated fat | 0.12g | 0.031g | 0% |
| Polyunsaturated fat | 0.132g | 0.083g | 0% |
| Tryptophan | 0.007mg | 0.006mg | 0% |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.041mg | 0.027mg | 0% |
| Methionine | 0.009mg | 0.006mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +324.9% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +15.9% |
~equal in
Protein
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +287.1% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
| Contains less Sat. FatSaturated fat | -71.7% |
