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  6. Lychee vs. Khorasan wheat

Lychee vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between lychee and khorasan wheat

  • Lychee has more vitamin C; however, khorasan wheat has more selenium, manganese, phosphorus, vitamin B1, iron, copper, fiber, vitamin B3, and zinc.
  • Khorasan wheat's daily need coverage for selenium is 147% more.

The food varieties used in the comparison are Litchis, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Lychee vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +135.7%
Contains more IronIron +1116.1%
Contains more CopperCopper +241.9%
Contains more ZincZinc +5157.1%
Contains more PhosphorusPhosphorus +1074.2%
Contains more ManganeseManganese +4872.7%
Contains more SeleniumSelenium +13483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin B1Vitamin B1 +5045.5%
Contains more Vitamin B2Vitamin B2 +183.1%
Contains more Vitamin B3Vitamin B3 +957.2%
Contains more Vitamin B6Vitamin B6 +159%
Contains more Vitamin KVitamin K +350%
Contains more CholineCholine +263.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Lychee Khorasan wheat DV% diff.
Selenium 0.6µg 81.5µg 147%
Manganese 0.055mg 2.735mg 117%
Vitamin C 71.5mg 0mg 79%
Phosphorus 31mg 364mg 48%
Vitamin B1 0.011mg 0.566mg 46%
Iron 0.31mg 3.77mg 43%
Copper 0.148mg 0.506mg 40%
Fiber 1.3g 11.1g 39%
Vitamin B3 0.603mg 6.375mg 36%
Zinc 0.07mg 3.68mg 33%
Magnesium 10mg 130mg 29%
Protein 0.83g 14.54g 27%
Starch 52.41g 22%
Vitamin B5 0.949mg 19%
Carbs 16.53g 70.58g 18%
Calories 66kcal 337kcal 14%
Vitamin B6 0.1mg 0.259mg 12%
Vitamin B2 0.065mg 0.184mg 9%
Potassium 171mg 403mg 7%
Vitamin E 0.07mg 0.61mg 4%
Folate 14µg 4%
Polyunsaturated fat 0.132g 0.621g 3%
Fats 0.44g 2.13g 3%
Choline 7.1mg 25.8mg 3%
Calcium 5mg 22mg 2%
Vitamin K 0.4µg 1.8µg 1%
Net carbs 15.23g 59.48g N/A
Sugar 15.23g 7.84g N/A
Sodium 1mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.099g 0.196g 0%
Monounsaturated fat 0.12g 0.213g 0%
Tryptophan 0.007mg 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.041mg 0.416mg 0%
Methionine 0.009mg 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +638.6%
Contains more ProteinProtein +1651.8%
Contains more FatsFats +384.1%
Contains more CarbsCarbs +327%
Contains more OtherOther +281.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +77.5%
Contains more Poly. FatPolyunsaturated fat +370.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.