Lychee vs. Whey — In-Depth Nutrition Comparison
Compare
How are lychee and whey different?
- Lychee is richer in vitamin C, copper, vitamin B6, and fiber, while whey is higher in vitamin B12 and vitamin B2.
- Lychee covers your daily need for vitamin C, 79% more than whey.
- Whey is lower in sugar.
Litchis, raw and Whey, sweet, fluid types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +3600% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +5400% |
| Contains more CalciumCalcium | +840% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +714.9% |
| Contains more Vitamin B6Vitamin B6 | +222.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +143.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +125.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.1mg | 79% |
| Copper | 0.148mg | 0.004mg | 16% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B5 | 0.383mg | 8% | |
| Vitamin B2 | 0.065mg | 0.158mg | 7% |
| Vitamin B6 | 0.1mg | 0.031mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 16.53g | 5.14g | 4% |
| Calcium | 5mg | 47mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Iron | 0.31mg | 0.06mg | 3% |
| Vitamin B3 | 0.603mg | 0.074mg | 3% |
| Calories | 66kcal | 27kcal | 2% |
| Manganese | 0.055mg | 0.001mg | 2% |
| Choline | 7.1mg | 16mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Vitamin B1 | 0.011mg | 0.036mg | 2% |
| Sodium | 1mg | 54mg | 2% |
| Phosphorus | 31mg | 46mg | 2% |
| Saturated fat | 0.099g | 0.23g | 1% |
| Zinc | 0.07mg | 0.13mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.132g | 0.011g | 1% |
| Protein | 0.83g | 0.85g | 0% |
| Fats | 0.44g | 0.36g | 0% |
| Net carbs | 15.23g | 5.14g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Potassium | 171mg | 161mg | 0% |
| Sugar | 15.23g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Monounsaturated fat | 0.12g | 0.1g | 0% |
| Tryptophan | 0.007mg | 0.013mg | 0% |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.041mg | 0.068mg | 0% |
| Methionine | 0.009mg | 0.016mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +221.6% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +20.5% |
~equal in
Protein
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
