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  6. Lychee vs. Whipped cream

Lychee vs. Whipped cream — In-Depth Nutrition Comparison

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How are lychee and whipped cream different?

  • Lychee is richer in vitamin C, copper, and fiber, while whipped cream is higher in vitamin A, vitamin B12, calcium, and phosphorus.
  • Lychee covers your daily need for vitamin C, 79% more than whipped cream.
  • Lychee is lower in saturated fat.

Litchis, raw and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Lychee vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +520%
Contains more CopperCopper +1380%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +5400%
Contains more CalciumCalcium +1920%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +187.1%
Contains more SeleniumSelenium +133.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +761.4%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +814.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +375%
Contains more CholineCholine +136.6%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Lychee Whipped cream DV% diff.
Vitamin C 71.5mg 0mg 79%
Saturated fat 0.099g 13.831g 62%
Fats 0.44g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.12g 6.418g 16%
Copper 0.148mg 0.01mg 15%
Vitamin B12 0µg 0.29µg 12%
Calories 66kcal 257kcal 10%
Calcium 5mg 101mg 10%
Phosphorus 31mg 89mg 8%
Vitamin B5 0.305mg 6%
Protein 0.83g 3.2g 5%
Vitamin B6 0.1mg 0.041mg 5%
Polyunsaturated fat 0.132g 0.825g 5%
Fiber 1.3g 0g 5%
Vitamin E 0.07mg 0.64mg 4%
Folate 14µg 3µg 3%
Iron 0.31mg 0.05mg 3%
Zinc 0.07mg 0.37mg 3%
Vitamin B3 0.603mg 0.07mg 3%
Choline 7.1mg 16.8mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Manganese 0.055mg 0.001mg 2%
Vitamin B1 0.011mg 0.037mg 2%
Vitamin K 0.4µg 1.9µg 1%
Selenium 0.6µg 1.4µg 1%
Potassium 171mg 147mg 1%
Carbs 16.53g 12.49g 1%
Net carbs 15.23g 12.49g N/A
Magnesium 10mg 11mg 0%
Sugar 15.23g 8g N/A
Sodium 1mg 8mg 0%
Vitamin B2 0.065mg 0.065mg 0%
Tryptophan 0.007mg 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.041mg 0.254mg 0%
Methionine 0.009mg 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +32.3%
Contains more WaterWater +33.3%
Contains more ProteinProtein +285.5%
Contains more FatsFats +4950%
Contains more OtherOther +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +5248.3%
Contains more Poly. FatPolyunsaturated fat +525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.