Lychee vs. Zucchini — In-Depth Nutrition Comparison
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Differences between lychee and zucchini
- Lychee has more vitamin C and copper, while zucchini has more manganese.
- Lychee's daily need coverage for vitamin C is 60% higher.
- Zucchini contains 6 times less sugar than lychee. Lychee contains 15.23g of sugar, while zucchini contains 2.5g.
- Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of lychee is 48.
The food types used in this comparison are Litchis, raw and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +179.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more IronIron | +19.4% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more ManganeseManganese | +221.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +299.4% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +975% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +33.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.5% |
| Contains more CarbsCarbs | +431.5% |
| Contains more ProteinProtein | +45.8% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +990.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
| Contains less Sat. FatSaturated fat | -15.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 71.5mg | 17.9mg | 60% |
| Copper | 0.148mg | 0.053mg | 11% |
| Vitamin B6 | 0.1mg | 0.163mg | 5% |
| Manganese | 0.055mg | 0.177mg | 5% |
| Carbs | 16.53g | 3.11g | 4% |
| Vitamin B5 | 0.204mg | 4% | |
| Folate | 14µg | 24µg | 3% |
| Vitamin K | 0.4µg | 4.3µg | 3% |
| Potassium | 171mg | 261mg | 3% |
| Vitamin B1 | 0.011mg | 0.045mg | 3% |
| Calories | 66kcal | 17kcal | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B2 | 0.065mg | 0.094mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Zinc | 0.07mg | 0.32mg | 2% |
| Phosphorus | 31mg | 38mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 0.83g | 1.21g | 1% |
| Vitamin B3 | 0.603mg | 0.451mg | 1% |
| Iron | 0.31mg | 0.37mg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Fats | 0.44g | 0.32g | 0% |
| Net carbs | 15.23g | 2.11g | N/A |
| Sugar | 15.23g | 2.5g | N/A |
| Sodium | 1mg | 8mg | 0% |
| Vitamin E | 0.07mg | 0.12mg | 0% |
| Saturated fat | 0.099g | 0.084g | 0% |
| Choline | 7.1mg | 9.5mg | 0% |
| Monounsaturated fat | 0.12g | 0.011g | 0% |
| Polyunsaturated fat | 0.132g | 0.091g | 0% |
| Tryptophan | 0.007mg | 0.01mg | 0% |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.041mg | 0.067mg | 0% |
| Methionine | 0.009mg | 0.018mg | 0% |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
11%
12%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 12.73g)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 33)
Which food is cheaper?
Zucchini is cheaper (difference - $0.9)
Which food is richer in minerals?
Zucchini is relatively richer in minerals
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food contains less Sodium?
Lychee contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)