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  6. Liverwurst vs. Allspice

Liverwurst vs. Allspice — In-Depth Nutrition Comparison

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Important differences between liverwurst and allspice

  • Liverwurst has more vitamin B12, vitamin A, selenium, and vitamin B2; however, allspice is richer in manganese, fiber, calcium, and vitamin C.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of allspice is 15.

The food varieties used in the comparison are Liverwurst spread and Spices, allspice, ground.

Infographic

Liverwurst vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more IronIron +25.4%
Contains more ZincZinc +127.7%
Contains more PhosphorusPhosphorus +103.5%
Contains more SeleniumSelenium +2048.1%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +2904.5%
Contains more PotassiumPotassium +514.1%
Contains more CopperCopper +130.4%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +1798.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +15051.9%
Contains more Vitamin B1Vitamin B1 +169.3%
Contains more Vitamin B2Vitamin B2 +1534.9%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1020%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more FolateFolate +20%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Allspice DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 27µg 452%
Manganese 0.155mg 2.943mg 121%
Selenium 58µg 2.7µg 101%
Fiber 2.5g 21.6g 76%
Vitamin B2 1.03mg 0.063mg 74%
Calcium 22mg 661mg 64%
Vitamin B5 2.95mg 59%
Vitamin C 3.5mg 39.2mg 40%
Cholesterol 118mg 0mg 39%
Copper 0.24mg 0.553mg 35%
Saturated fat 9.925g 2.55g 34%
Magnesium 12mg 135mg 29%
Monounsaturated fat 12.286g 0.66g 29%
Sodium 700mg 77mg 27%
Potassium 170mg 1044mg 26%
Fats 25.45g 8.69g 26%
Carbs 5.89g 72.12g 22%
Iron 8.85mg 7.06mg 22%
Phosphorus 230mg 113mg 17%
Vitamin B1 0.272mg 0.101mg 14%
Protein 12.38g 6.09g 13%
Zinc 2.3mg 1.01mg 12%
Vitamin B3 4.3mg 2.86mg 9%
Folate 30µg 36µg 2%
Calories 305kcal 263kcal 2%
Vitamin B6 0.19mg 0.21mg 2%
Net carbs 3.39g 50.52g N/A
Sugar 1.65g N/A
Polyunsaturated fat 2.427g 2.36g 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +192.9%
Contains more WaterWater +532.7%
Contains more CarbsCarbs +1124.4%
Contains more OtherOther +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1761.5%
Contains less Sat. FatSaturated fat -74.3%
~equal in Polyunsaturated fat ~2.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.