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  6. Liverwurst vs. Almond butter

Liverwurst vs. Almond butter — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and almond butter?

  • Liverwurst is richer in vitamin B12, vitamin A, selenium, iron, and vitamin B5, yet almond butter is richer in manganese, copper, magnesium, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.

We used Liverwurst spread and Nuts, almond butter, plain, without salt added types in this comparison.

Infographic

Liverwurst vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more IronIron +153.6%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +2225%
Contains more CalciumCalcium +1477.3%
Contains more PotassiumPotassium +340%
Contains more CopperCopper +289.2%
Contains more ZincZinc +43%
Contains more PhosphorusPhosphorus +120.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1274.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +563.4%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B5Vitamin B5 +827.7%
Contains more Vitamin B6Vitamin B6 +84.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +76.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.939mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Almond butter DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Vitamin E 24.21mg 161%
Selenium 58µg 2.4µg 101%
Manganese 0.155mg 2.131mg 86%
Copper 0.24mg 0.934mg 77%
Polyunsaturated fat 2.427g 13.613g 75%
Iron 8.85mg 3.49mg 67%
Magnesium 12mg 279mg 64%
Vitamin B5 2.95mg 0.318mg 53%
Monounsaturated fat 12.286g 32.445g 50%
Fats 25.45g 55.5g 46%
Phosphorus 230mg 508mg 40%
Cholesterol 118mg 0mg 39%
Calcium 22mg 347mg 33%
Fiber 2.5g 10.3g 31%
Sodium 700mg 7mg 30%
Saturated fat 9.925g 4.152g 26%
Vitamin B1 0.272mg 0.041mg 19%
Potassium 170mg 748mg 17%
Protein 12.38g 20.96g 17%
Calories 305kcal 614kcal 15%
Zinc 2.3mg 3.29mg 9%
Choline 52.1mg 9%
Vitamin B2 1.03mg 0.939mg 7%
Vitamin B3 4.3mg 3.155mg 7%
Vitamin B6 0.19mg 0.103mg 7%
Folate 30µg 53µg 6%
Vitamin C 3.5mg 0mg 4%
Carbs 5.89g 18.82g 4%
Net carbs 3.39g 8.52g N/A
Sugar 1.65g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.151mg 0.159mg 0%
Threonine 0.671mg 0.555mg 0%
Isoleucine 0.653mg 0.813mg 0%
Leucine 1.139mg 1.483mg 0%
Lysine 1.155mg 0.612mg 0%
Methionine 0.285mg 0.122mg 0%
Phenylalanine 0.617mg 1.149mg 0%
Valine 0.857mg 0.937mg 0%
Histidine 0.448mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +3164%
Contains more ProteinProtein +69.3%
Contains more FatsFats +118.1%
Contains more CarbsCarbs +219.5%
Contains more OtherOther +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +164.1%
Contains more Poly. FatPolyunsaturated fat +460.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.