Liverwurst vs. Baker's yeast — In-Depth Nutrition Comparison
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A recap on differences between liverwurst and baker's yeast
- Liverwurst has more vitamin B12, vitamin A, selenium, and iron; however, baker's yeast is higher in folate, vitamin B1, zinc, and vitamin B3.
- Liverwurst covers your daily vitamin B12 needs 560% more than baker's yeast.
- Baker's yeast has less cholesterol.
Food varieties used in this article are Liverwurst spread and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +172.3% |
| Contains more CopperCopper | +62.2% |
| Contains more SeleniumSelenium | +616% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +253.5% |
| Contains more ZincZinc | +333.5% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +134500% |
| Contains more Vitamin B1Vitamin B1 | +591.2% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +126.3% |
| Contains more FolateFolate | +2516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.01µg | 560% |
| Vitamin A | 4091µg | 0µg | 455% |
| Folate | 30µg | 785µg | 189% |
| Vitamin B1 | 0.272mg | 1.88mg | 134% |
| Selenium | 58µg | 8.1µg | 91% |
| Zinc | 2.3mg | 9.97mg | 70% |
| Iron | 8.85mg | 3.25mg | 70% |
| Vitamin B3 | 4.3mg | 12.3mg | 50% |
| Saturated fat | 9.925g | 0.243g | 44% |
| Cholesterol | 118mg | 0mg | 39% |
| Vitamin B5 | 2.95mg | 4.9mg | 39% |
| Fats | 25.45g | 1.9g | 36% |
| Sodium | 700mg | 30mg | 29% |
| Monounsaturated fat | 12.286g | 1.047g | 28% |
| Fiber | 2.5g | 8.1g | 22% |
| Vitamin B6 | 0.19mg | 0.43mg | 18% |
| Polyunsaturated fat | 2.427g | 0.004g | 16% |
| Phosphorus | 230mg | 336mg | 15% |
| Potassium | 170mg | 601mg | 13% |
| Calories | 305kcal | 105kcal | 10% |
| Copper | 0.24mg | 0.148mg | 10% |
| Protein | 12.38g | 8.4g | 8% |
| Vitamin B2 | 1.03mg | 1.13mg | 8% |
| Magnesium | 12mg | 40mg | 7% |
| Choline | 32mg | 6% | |
| Carbs | 5.89g | 18.1g | 4% |
| Vitamin C | 3.5mg | 0.1mg | 4% |
| Manganese | 0.155mg | 0.2mg | 2% |
| Net carbs | 3.39g | 10g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.106mg | 0% |
| Threonine | 0.671mg | 0.435mg | 0% |
| Isoleucine | 0.653mg | 0.476mg | 0% |
| Leucine | 1.139mg | 0.668mg | 0% |
| Lysine | 1.155mg | 0.69mg | 0% |
| Methionine | 0.285mg | 0.166mg | 0% |
| Phenylalanine | 0.617mg | 0.407mg | 0% |
| Valine | 0.857mg | 0.512mg | 0% |
| Histidine | 0.448mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +1239.5% |
| Contains more CarbsCarbs | +207.3% |
| Contains more WaterWater | +28.9% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +1073.4% |
| Contains more Poly. FatPolyunsaturated fat | +60575% |
| Contains less Sat. FatSaturated fat | -97.6% |
