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  6. Liverwurst vs. Baked beans

Liverwurst vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and baked beans?

  • Baked beans have less vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, vitamin B3, and phosphorus than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Baked beans contain less cholesterol.
  • Liverwurst has a lower glycemic index than baked beans.

We used Liverwurst spread and Beans, baked, home prepared types in this comparison.

Infographic

Liverwurst vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +344.7%
Contains more CopperCopper +50.9%
Contains more ZincZinc +215.1%
Contains more PhosphorusPhosphorus +111%
Contains more SeleniumSelenium +917.5%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +110.6%
Contains less SodiumSodium -39.7%
Contains more ManganeseManganese +64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +218.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +2002%
Contains more Vitamin B3Vitamin B3 +953.9%
Contains more Vitamin B5Vitamin B5 +1803.2%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Baked beans DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 5.7µg 95%
Iron 8.85mg 1.99mg 86%
Vitamin B2 1.03mg 0.049mg 75%
Vitamin B5 2.95mg 0.155mg 56%
Cholesterol 118mg 5mg 38%
Saturated fat 9.925g 1.948g 36%
Fats 25.45g 5.15g 31%
Monounsaturated fat 12.286g 2.133g 25%
Vitamin B3 4.3mg 0.408mg 24%
Phosphorus 230mg 109mg 17%
Zinc 2.3mg 0.73mg 14%
Protein 12.38g 5.54g 14%
Fiber 2.5g 5.5g 12%
Sodium 700mg 422mg 12%
Polyunsaturated fat 2.427g 0.74g 11%
Vitamin B1 0.272mg 0.136mg 11%
Copper 0.24mg 0.159mg 9%
Vitamin B6 0.19mg 0.09mg 8%
Calories 305kcal 155kcal 8%
Magnesium 12mg 43mg 7%
Potassium 170mg 358mg 6%
Folate 30µg 48µg 5%
Carbs 5.89g 21.63g 5%
Manganese 0.155mg 0.255mg 4%
Calcium 22mg 61mg 4%
Vitamin C 3.5mg 1.1mg 3%
Net carbs 3.39g 16.13g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0.067mg 0%
Threonine 0.671mg 0.228mg 0%
Isoleucine 0.653mg 0.242mg 0%
Leucine 1.139mg 0.428mg 0%
Lysine 1.155mg 0.379mg 0%
Methionine 0.285mg 0.086mg 0%
Phenylalanine 0.617mg 0.287mg 0%
Valine 0.857mg 0.282mg 0%
Histidine 0.448mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +123.5%
Contains more FatsFats +394.2%
Contains more CarbsCarbs +267.2%
Contains more WaterWater +21.7%
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +476%
Contains more Poly. FatPolyunsaturated fat +228%
Contains less Sat. FatSaturated fat -80.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.