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Liverwurst vs Beefsteak - In-Depth Nutrition Comparison

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A recap on differences between Liverwurst and Beefsteak

  • Liverwurst has more Vitamin A, Vitamin B12, Iron, Vitamin B2, Selenium and Copper, however Beefsteak is higher in Zinc and Vitamin B6.
  • Liverwurst covers your daily Vitamin A needs 454% more than Beefsteak.
  • Beefsteak contains 13 times less Sodium than Liverwurst. Liverwurst contains 700mg of Sodium, while Beefsteak contains 55mg.

Food varieties used in this article are Liverwurst spread and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

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Liverwurst vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +342.5%
Contains more Calcium +340%
Contains more Copper +203.8%
Contains more Potassium +120.6%
Contains more Magnesium +108.3%
Contains more Zinc +130.4%
Contains less Sodium -92.1%
Equal in Phosphorus - 220
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Contains more Iron +342.5%
Contains more Calcium +340%
Contains more Copper +203.8%
Contains more Potassium +120.6%
Contains more Magnesium +108.3%
Contains more Zinc +130.4%
Contains less Sodium -92.1%
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +227166.7%
Contains more Vitamin B1 +262.7%
Contains more Vitamin B2 +465.9%
Contains more Vitamin B12 +400.4%
Contains more Folate +900%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B6 +185.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +227166.7%
Contains more Vitamin B1 +262.7%
Contains more Vitamin B2 +465.9%
Contains more Vitamin B12 +400.4%
Contains more Folate +900%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B6 +185.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
262
Liverwurst
52
Beefsteak
Mineral Summary Score
87
Liverwurst
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Liverwurst
128%
Beefsteak
Carbohydrates
6%
Liverwurst
0%
Beefsteak
Fats
117%
Liverwurst
25%
Beefsteak

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Beefsteak
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liverwurst Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 51mg)
Which food contains less Sugars?
Beefsteak
Beefsteak contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 645mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 8.05g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liverwurst Beefsteak Opinion
Calories 305 134 Liverwurst
Protein 12.38 21.38 Beefsteak
Fats 25.45 5.36 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 0 Liverwurst
Cholesterol 118 67 Beefsteak
Vitamin D 3 Beefsteak
Iron 8.85 2 Liverwurst
Calcium 22 5 Liverwurst
Potassium 170 375 Beefsteak
Magnesium 12 25 Beefsteak
Sugars 1.65 0 Beefsteak
Fiber 2.5 0 Liverwurst
Copper 0.24 0.079 Liverwurst
Zinc 2.3 5.3 Beefsteak
Starch
Phosphorus 230 220 Liverwurst
Sodium 700 55 Beefsteak
Vitamin A 13636 6 Liverwurst
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.272 0.075 Liverwurst
Vitamin B2 1.03 0.182 Liverwurst
Vitamin B3 4.3 5.048 Beefsteak
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.19 0.543 Beefsteak
Vitamin B12 13.46 2.69 Liverwurst
Vitamin K 1.5 Beefsteak
Folate 30 3 Liverwurst
Trans Fat 0.253 Liverwurst
Saturated Fat 9.925 1.875 Beefsteak
Monounsaturated Fat 12.286 2.354 Liverwurst
Polyunsaturated fat 2.427 0.189 Liverwurst
Tryptophan 0.151 0.262 Beefsteak
Threonine 0.671 1.099 Beefsteak
Isoleucine 0.653 1.09 Beefsteak
Leucine 1.139 2.011 Beefsteak
Lysine 1.155 2.247 Beefsteak
Methionine 0.285 0.621 Beefsteak
Phenylalanine 0.617 0.931 Beefsteak
Valine 0.857 1.152 Beefsteak
Histidine 0.448 0.868 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.