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Liverwurst vs. Beefsteak — In-Depth Nutrition Comparison

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A recap on differences between Liverwurst and Beefsteak

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5, however, Beefsteak is higher in Vitamin B6, and Zinc.
  • Liverwurst covers your daily Vitamin B12 needs 503% more than Beefsteak.
  • Beefsteak has less Sodium.

Food varieties used in this article are Liverwurst spread and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Liverwurst vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more IronIron +442.9%
Contains more CopperCopper +228.8%
Contains more ManganeseManganese +1622.2%
Contains more SeleniumSelenium +101.4%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +110.9%
Contains less SodiumSodium -91.9%
~equal in Calcium ~22mg
~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +248.7%
Contains more Vitamin B2Vitamin B2 +635.7%
Contains more Vitamin B5Vitamin B5 +459.8%
Contains more Vitamin B12Vitamin B12 +875.4%
Contains more FolateFolate +275%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B6Vitamin B6 +207.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more FatsFats +68.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1209.5%
Contains more ProteinProtein +115.8%
~equal in Water ~57.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
46% 49% 4%
Saturated Fat: Sat. Fat 5.951 g
Monounsaturated Fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains more Mono. FatMonounsaturated Fat +95.1%
Contains more Poly. FatPolyunsaturated fat +333.4%
Contains less Sat. FatSaturated Fat -40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Beefsteak
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Beefsteak Opinion
Calories 305kcal 250kcal Liverwurst
Protein 12.38g 26.72g Beefsteak
Fats 25.45g 15.11g Liverwurst
Vitamin C 3.5mg 0mg Liverwurst
Net carbs 3.39g 0g Liverwurst
Carbs 5.89g 0g Liverwurst
Cholesterol 118mg 79mg Beefsteak
Magnesium 12mg 23mg Beefsteak
Calcium 22mg 22mg
Potassium 170mg 340mg Beefsteak
Iron 8.85mg 1.63mg Liverwurst
Sugar 1.65g 0g Beefsteak
Fiber 2.5g 0g Liverwurst
Copper 0.24mg 0.073mg Liverwurst
Zinc 2.3mg 4.85mg Beefsteak
Phosphorus 230mg 213mg Liverwurst
Sodium 700mg 57mg Beefsteak
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg 0µg Liverwurst
Vitamin E 0.45mg Beefsteak
Manganese 0.155mg 0.009mg Liverwurst
Selenium 58µg 28.8µg Liverwurst
Vitamin B1 0.272mg 0.078mg Liverwurst
Vitamin B2 1.03mg 0.14mg Liverwurst
Vitamin B3 4.3mg 6.978mg Beefsteak
Vitamin B5 2.95mg 0.527mg Liverwurst
Vitamin B6 0.19mg 0.585mg Beefsteak
Vitamin B12 13.46µg 1.38µg Liverwurst
Vitamin K 1.6µg Beefsteak
Folate 30µg 8µg Liverwurst
Choline 101.8mg Beefsteak
Saturated Fat 9.925g 5.951g Beefsteak
Monounsaturated Fat 12.286g 6.298g Liverwurst
Polyunsaturated fat 2.427g 0.56g Liverwurst
Tryptophan 0.151mg 0.173mg Beefsteak
Threonine 0.671mg 1.054mg Beefsteak
Isoleucine 0.653mg 1.201mg Beefsteak
Leucine 1.139mg 2.099mg Beefsteak
Lysine 1.155mg 2.23mg Beefsteak
Methionine 0.285mg 0.687mg Beefsteak
Phenylalanine 0.617mg 1.042mg Beefsteak
Valine 0.857mg 1.309mg Beefsteak
Histidine 0.448mg 0.842mg Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Liverwurst
46%
Beefsteak
Minerals Daily Need Coverage Score
103%
Liverwurst
53%
Beefsteak

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 643mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 3.974g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.