Liverwurst vs. Blood sausage — In-Depth Nutrition Comparison
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What are the main differences between liverwurst and blood sausage?
- Blood sausage has less vitamin B12, vitamin A, selenium, vitamin B2, vitamin B5, iron, phosphorus, copper, and vitamin B3 than liverwurst.
- Liverwurst's daily need coverage for vitamin B12 is 519% higher.
- Liverwurst contains less saturated fat.
We used Liverwurst spread and Blood sausage types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +347.4% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +945.5% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +274.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.6% |
| Contains more Vitamin B2Vitamin B2 | +692.3% |
| Contains more Vitamin B3Vitamin B3 | +258.3% |
| Contains more Vitamin B5Vitamin B5 | +391.7% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin B12Vitamin B12 | +1246% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 1µg | 519% |
| Vitamin A | 4091µg | 0µg | 455% |
| Selenium | 58µg | 15.5µg | 77% |
| Vitamin B2 | 1.03mg | 0.13mg | 69% |
| Vitamin B5 | 2.95mg | 0.6mg | 47% |
| Iron | 8.85mg | 6.4mg | 31% |
| Phosphorus | 230mg | 22mg | 30% |
| Copper | 0.24mg | 0.04mg | 22% |
| Vitamin B3 | 4.3mg | 1.2mg | 19% |
| Vitamin B1 | 0.272mg | 0.07mg | 17% |
| Saturated fat | 9.925g | 13.4g | 16% |
| Fats | 25.45g | 34.5g | 14% |
| Choline | 72.8mg | 13% | |
| Vitamin B6 | 0.19mg | 0.04mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 2.3mg | 1.3mg | 9% |
| Monounsaturated fat | 12.286g | 15.9g | 9% |
| Vitamin D | 52IU | 7% | |
| Polyunsaturated fat | 2.427g | 3.46g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Folate | 30µg | 5µg | 6% |
| Manganese | 0.155mg | 0.01mg | 6% |
| Calories | 305kcal | 379kcal | 4% |
| Protein | 12.38g | 14.6g | 4% |
| Potassium | 170mg | 38mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Calcium | 22mg | 6mg | 2% |
| Carbs | 5.89g | 1.29g | 2% |
| Sodium | 700mg | 680mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Cholesterol | 118mg | 120mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 3.39g | 1.29g | N/A |
| Sugar | 1.65g | 1.29g | N/A |
| Tryptophan | 0.151mg | 0.18mg | 0% |
| Threonine | 0.671mg | 0.57mg | 0% |
| Isoleucine | 0.653mg | 0.32mg | 0% |
| Leucine | 1.139mg | 1.39mg | 0% |
| Lysine | 1.155mg | 1.05mg | 0% |
| Methionine | 0.285mg | 0.2mg | 0% |
| Phenylalanine | 0.617mg | 0.82mg | 0% |
| Valine | 0.857mg | 1.02mg | 0% |
| Histidine | 0.448mg | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more CarbsCarbs | +356.6% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +19% |
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +35.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
