Liverwurst vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the differences between liverwurst and blueberry pie?
- Liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus, yet blueberry pie is higher in vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12727% more.
- The amount of cholesterol in blueberry pie is lower.
- The glycemic index of liverwurst is lower.
We used Liverwurst spread and Pie, blueberry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +240% |
| Contains more IronIron | +619.5% |
| Contains more CopperCopper | +258.2% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more SeleniumSelenium | +683.8% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +204450% |
| Contains more Vitamin B2Vitamin B2 | +680.3% |
| Contains more Vitamin B3Vitamin B3 | +260.1% |
| Contains more Vitamin B5Vitamin B5 | +2279% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +56150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.272mg | 153mg | 12727% |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 2µg | 454% |
| Iron | 8.85mg | 1.23mg | 95% |
| Selenium | 58µg | 7.4µg | 92% |
| Vitamin B2 | 1.03mg | 0.132mg | 69% |
| Vitamin B5 | 2.95mg | 0.124mg | 57% |
| Cholesterol | 118mg | 0mg | 39% |
| Saturated fat | 9.925g | 2.911g | 32% |
| Phosphorus | 230mg | 30mg | 29% |
| Sodium | 700mg | 185mg | 22% |
| Fats | 25.45g | 11.9g | 21% |
| Protein | 12.38g | 2.7g | 19% |
| Vitamin B3 | 4.3mg | 1.194mg | 19% |
| Zinc | 2.3mg | 0.2mg | 19% |
| Copper | 0.24mg | 0.067mg | 19% |
| Monounsaturated fat | 12.286g | 5.121g | 18% |
| Vitamin B6 | 0.19mg | 0.034mg | 12% |
| Fiber | 2.5g | 10% | |
| Carbs | 5.89g | 33.5g | 9% |
| Manganese | 0.155mg | 0.3mg | 6% |
| Potassium | 170mg | 50mg | 4% |
| Polyunsaturated fat | 2.427g | 3.08g | 4% |
| Calories | 305kcal | 245kcal | 3% |
| Vitamin C | 3.5mg | 0.7mg | 3% |
| Calcium | 22mg | 7mg | 2% |
| Folate | 30µg | 23µg | 2% |
| Magnesium | 12mg | 8mg | 1% |
| Net carbs | 3.39g | 33.5g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.029mg | 0% |
| Threonine | 0.671mg | 0.073mg | 0% |
| Isoleucine | 0.653mg | 0.09mg | 0% |
| Leucine | 1.139mg | 0.179mg | 0% |
| Lysine | 1.155mg | 0.057mg | 0% |
| Methionine | 0.285mg | 0.046mg | 0% |
| Phenylalanine | 0.617mg | 0.127mg | 0% |
| Valine | 0.857mg | 0.108mg | 0% |
| Histidine | 0.448mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +358.5% |
| Contains more FatsFats | +113.9% |
| Contains more OtherOther | +292.9% |
| Contains more CarbsCarbs | +468.8% |
~equal in
Water
~51.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +139.9% |
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
