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Liverwurst vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between liverwurst and breadfruit

  • The amount of vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in breadfruit.
  • Liverwurst covers your daily vitamin B12 needs 561% more than breadfruit.
  • Breadfruit contains less cholesterol.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Liverwurst spread and Breadfruit, raw.

Infographic

Liverwurst vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +29.4%
Contains more IronIron +1538.9%
Contains more CopperCopper +185.7%
Contains more ZincZinc +1816.7%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +158.3%
Contains more SeleniumSelenium +9566.7%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +188.2%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +147.3%
Contains more Vitamin B2Vitamin B2 +3333.3%
Contains more Vitamin B3Vitamin B3 +377.8%
Contains more Vitamin B5Vitamin B5 +545.5%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +728.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1057%
Contains more FatsFats +10965.2%
Contains more OtherOther +195.7%
Contains more CarbsCarbs +360.4%
Contains more WaterWater +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +36035.3%
Contains more Poly. FatPolyunsaturated fat +3577.3%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Breadfruit DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 0.6µg 104%
Iron 8.85mg 0.54mg 104%
Vitamin B2 1.03mg 0.03mg 77%
Vitamin B5 2.95mg 0.457mg 50%
Saturated fat 9.925g 0.048g 45%
Fats 25.45g 0.23g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.034g 31%
Sodium 700mg 2mg 30%
Phosphorus 230mg 30mg 29%
Vitamin C 3.5mg 29mg 28%
Protein 12.38g 1.07g 23%
Vitamin B3 4.3mg 0.9mg 21%
Zinc 2.3mg 0.12mg 20%
Copper 0.24mg 0.084mg 17%
Polyunsaturated fat 2.427g 0.066g 16%
Vitamin B1 0.272mg 0.11mg 14%
Calories 305kcal 103kcal 10%
Fiber 2.5g 4.9g 10%
Potassium 170mg 490mg 9%
Carbs 5.89g 27.12g 7%
Vitamin B6 0.19mg 0.1mg 7%
Folate 30µg 14µg 4%
Manganese 0.155mg 0.06mg 4%
Magnesium 12mg 25mg 3%
Choline 9.8mg 2%
Calcium 22mg 17mg 1%
Vitamin E 0.1mg 1%
Net carbs 3.39g 22.22g N/A
Sugar 1.65g 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0.052mg 0%
Isoleucine 0.653mg 0.064mg 0%
Leucine 1.139mg 0.065mg 0%
Lysine 1.155mg 0.037mg 0%
Methionine 0.285mg 0.01mg 0%
Phenylalanine 0.617mg 0.026mg 0%
Valine 0.857mg 0.047mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
17%
Breadfruit
Minerals Daily Need Coverage Score
103%
Liverwurst
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 698mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 9.877g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.