Liverwurst vs Brisket - In-Depth Nutrition Comparison
The main differences between Liverwurst and Brisket
- Liverwurst has more Vitamin B12, Iron, Selenium, Vitamin B2, and Vitamin B5, however Brisket has more Vitamin A RAE, and Zinc.
- Daily need coverage for Vitamin B12 from Liverwurst is 460% higher.
- Brisket has 9 times less Sodium than Liverwurst. Liverwurst has 700mg of Sodium, while Brisket has 79mg.
Food types used in this article are Liverwurst spread and Beef, brisket, whole, separable lean only, all grades, raw.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|