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Liverwurst vs Brisket - In-Depth Nutrition Comparison

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The main differences between Liverwurst and Brisket

  • Liverwurst has more Vitamin B12, Iron, Selenium, Vitamin B2, and Vitamin B5, however Brisket has more Vitamin A RAE, and Zinc.
  • Daily need coverage for Vitamin B12 from Liverwurst is 460% higher.
  • Brisket has 9 times less Sodium than Liverwurst. Liverwurst has 700mg of Sodium, while Brisket has 79mg.

Food types used in this article are Liverwurst spread and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Liverwurst vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +340%
Contains more Iron +360.9%
Contains more Phosphorus +14.4%
Contains more Copper +200%
Contains more Magnesium +91.7%
Contains more Potassium +94.1%
Contains less Sodium -88.7%
Contains more Zinc +87.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +340%
Contains more Iron +360.9%
Contains more Phosphorus +14.4%
Contains more Copper +200%
Contains more Magnesium +91.7%
Contains more Potassium +94.1%
Contains less Sodium -88.7%
Contains more Zinc +87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B5 +742.9%
Contains more Folate +328.6%
Contains more Vitamin B12 +453.9%
Contains more Vitamin B6 +121.1%
Equal in Vitamin B3 - 3.94
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +505.9%
Contains more Vitamin B5 +742.9%
Contains more Folate +328.6%
Contains more Vitamin B12 +453.9%
Contains more Vitamin B6 +121.1%
Equal in Vitamin B3 - 3.94

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Brisket
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Brisket Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 20.72g Brisket
Fats 25.45g 7.37g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 155kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Brisket
Fiber 2.5g 0g Liverwurst
Calcium 22mg 5mg Liverwurst
Iron 8.85mg 1.92mg Liverwurst
Magnesium 12mg 23mg Brisket
Phosphorus 230mg 201mg Liverwurst
Potassium 170mg 330mg Brisket
Sodium 700mg 79mg Brisket
Zinc 2.3mg 4.31mg Brisket
Copper 0.24mg 0.08mg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin E mg 0.32mg Brisket
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.1mg Liverwurst
Vitamin B2 1.03mg 0.17mg Liverwurst
Vitamin B3 4.3mg 3.94mg Liverwurst
Vitamin B5 2.95mg 0.35mg Liverwurst
Vitamin B6 0.19mg 0.42mg Brisket
Folate 30µg 7µg Liverwurst
Vitamin B12 13.46µg 2.43µg Liverwurst
Vitamin K µg 1.3µg Brisket
Tryptophan 0.151mg 0.232mg Brisket
Threonine 0.671mg 0.905mg Brisket
Isoleucine 0.653mg 0.931mg Brisket
Leucine 1.139mg 1.637mg Brisket
Lysine 1.155mg 1.724mg Brisket
Methionine 0.285mg 0.53mg Brisket
Phenylalanine 0.617mg 0.809mg Brisket
Valine 0.857mg 1.008mg Brisket
Histidine 0.448mg 0.709mg Brisket
Cholesterol 118mg 62mg Brisket
Trans Fat g g
Saturated Fat 9.925g 2.59g Brisket
Monounsaturated Fat 12.286g 3.46g Liverwurst
Polyunsaturated fat 2.427g 0.23g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Brisket
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
48
Brisket
Mineral Summary Score
87
Liverwurst
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
124%
Brisket
Carbohydrates
6%
Liverwurst
0%
Brisket
Fats
117%
Liverwurst
34%
Brisket

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 621mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 7.335g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.