Liverwurst vs. Butter cookie — In-Depth Nutrition Comparison
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What are the main differences between liverwurst and butter cookie?
- Butter cookie has less vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, phosphorus, zinc, and vitamin B6 than liverwurst.
- Liverwurst's daily need coverage for vitamin B12 is 546% higher.
- Liverwurst has 20 times more vitamin A than butter cookie. Liverwurst has 13636IU of vitamin A, while butter cookie has 673IU.
- Butter cookie contains less sodium.
- Liverwurst has a lower glycemic index than butter cookie.
We used Liverwurst spread and Cookies, butter, commercially prepared, enriched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +298.6% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +505.3% |
| Contains more PhosphorusPhosphorus | +125.5% |
| Contains more SeleniumSelenium | +590.5% |
| Contains more CalciumCalcium | +31.8% |
| Contains less SodiumSodium | -59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2379.4% |
| Contains more Vitamin B2Vitamin B2 | +207.5% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +504.5% |
| Contains more Vitamin B6Vitamin B6 | +427.8% |
| Contains more Vitamin B12Vitamin B12 | +3638.9% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more FolateFolate | +153.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +35.4% |
| Contains more WaterWater | +1063.7% |
| Contains more OtherOther | +71.9% |
| Contains more CarbsCarbs | +1069.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Mono. FatMonounsaturated fat | +122.5% |
| Contains more Poly. FatPolyunsaturated fat | +147.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 0.36µg | 546% |
| Vitamin A | 4091µg | 165µg | 436% |
| Selenium | 58µg | 8.4µg | 90% |
| Iron | 8.85mg | 2.22mg | 83% |
| Vitamin B2 | 1.03mg | 0.335mg | 53% |
| Vitamin B5 | 2.95mg | 0.488mg | 49% |
| Carbs | 5.89g | 68.9g | 21% |
| Phosphorus | 230mg | 102mg | 18% |
| Sodium | 700mg | 282mg | 18% |
| Zinc | 2.3mg | 0.38mg | 17% |
| Monounsaturated fat | 12.286g | 5.522g | 17% |
| Protein | 12.38g | 6.1g | 13% |
| Vitamin B6 | 0.19mg | 0.036mg | 12% |
| Folate | 30µg | 76µg | 12% |
| Polyunsaturated fat | 2.427g | 0.982g | 10% |
| Fats | 25.45g | 18.8g | 10% |
| Calories | 305kcal | 467kcal | 8% |
| Vitamin B1 | 0.272mg | 0.37mg | 8% |
| Vitamin B3 | 4.3mg | 3.19mg | 7% |
| Fiber | 2.5g | 0.8g | 7% |
| Saturated fat | 9.925g | 11.051g | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Copper | 0.24mg | 0.2mg | 4% |
| Potassium | 170mg | 111mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 22mg | 29mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Manganese | 0.155mg | 0.17mg | 1% |
| Net carbs | 3.39g | 68.1g | N/A |
| Cholesterol | 118mg | 117mg | 0% |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.65g | 20.24g | N/A |
| Tryptophan | 0.151mg | 0.084mg | 0% |
| Threonine | 0.671mg | 0.215mg | 0% |
| Isoleucine | 0.653mg | 0.277mg | 0% |
| Leucine | 1.139mg | 0.471mg | 0% |
| Lysine | 1.155mg | 0.308mg | 0% |
| Methionine | 0.285mg | 0.131mg | 0% |
| Phenylalanine | 0.617mg | 0.299mg | 0% |
| Valine | 0.857mg | 0.315mg | 0% |
| Histidine | 0.448mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
35%
Minerals Daily Need Coverage Score
103%
34%
Comparison summary
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 18.59g)
Which food is lower in Saturated fat?
Liverwurst is lower in Saturated fat (difference - 1.126g)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Butter cookie is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 418mg)
Which food is cheaper?
Butter cookie is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.