Liverwurst vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and butter cookie?

Butter cookie has less vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, phosphorus, zinc, and vitamin B6 than liverwurst.
Liverwurst's daily need coverage for vitamin B12 is 546% higher.
Liverwurst has 20 times more vitamin A than butter cookie. Liverwurst has 13636IU of vitamin A, while butter cookie has 673IU.
Butter cookie contains less sodium.
Liverwurst has a lower glycemic index than butter cookie.

We used Liverwurst spread and Cookies, butter, commercially prepared, enriched types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Butter cookie

Contains more PotassiumPotassium	+53.2%
Contains more IronIron	+298.6%
Contains more CopperCopper	+20%
Contains more ZincZinc	+505.3%
Contains more PhosphorusPhosphorus	+125.5%
Contains more SeleniumSelenium	+590.5%

Contains more CalciumCalcium	+31.8%
Contains less SodiumSodium	-59.7%

~equal in Magnesium ~12mg

~equal in Manganese ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2379.4%
Contains more Vitamin B2Vitamin B2	+207.5%
Contains more Vitamin B3Vitamin B3	+34.8%
Contains more Vitamin B5Vitamin B5	+504.5%
Contains more Vitamin B6Vitamin B6	+427.8%
Contains more Vitamin B12Vitamin B12	+3638.9%

Contains more Vitamin B1Vitamin B1	+36%
Contains more FolateFolate	+153.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.46µg	0.36µg	546%
Vitamin A	4091µg	165µg	436%
Selenium	58µg	8.4µg	90%
Iron	8.85mg	2.22mg	83%
Vitamin B2	1.03mg	0.335mg	53%
Vitamin B5	2.95mg	0.488mg	49%
Carbs	5.89g	68.9g	21%
Phosphorus	230mg	102mg	18%
Sodium	700mg	282mg	18%
Zinc	2.3mg	0.38mg	17%
Monounsaturated fat	12.286g	5.522g	17%
Protein	12.38g	6.1g	13%
Vitamin B6	0.19mg	0.036mg	12%
Folate	30µg	76µg	12%
Polyunsaturated fat	2.427g	0.982g	10%
Fats	25.45g	18.8g	10%
Calories	305kcal	467kcal	8%
Vitamin B1	0.272mg	0.37mg	8%
Vitamin B3	4.3mg	3.19mg	7%
Fiber	2.5g	0.8g	7%
Saturated fat	9.925g	11.051g	5%
Vitamin C	3.5mg	0mg	4%
Vitamin E		0.58mg	4%
Copper	0.24mg	0.2mg	4%
Potassium	170mg	111mg	2%
Vitamin D		16IU	2%
Vitamin D		0.4µg	2%
Calcium	22mg	29mg	1%
Vitamin K		1.7µg	1%
Choline		6.5mg	1%
Manganese	0.155mg	0.17mg	1%
Net carbs	3.39g	68.1g	N/A
Cholesterol	118mg	117mg	0%
Magnesium	12mg	12mg	0%
Sugar	1.65g	20.24g	N/A
Tryptophan	0.151mg	0.084mg	0%
Threonine	0.671mg	0.215mg	0%
Isoleucine	0.653mg	0.277mg	0%
Leucine	1.139mg	0.471mg	0%
Lysine	1.155mg	0.308mg	0%
Methionine	0.285mg	0.131mg	0%
Phenylalanine	0.617mg	0.299mg	0%
Valine	0.857mg	0.315mg	0%
Histidine	0.448mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A