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  6. Liverwurst vs. Caramel

Liverwurst vs. Caramel — In-Depth Nutrition Comparison

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A recap on differences between liverwurst and caramel

  • Caramel has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, and copper.
  • Liverwurst covers your daily vitamin B12 needs 548% more than caramel.
  • Caramel contains 325 times less vitamin A than liverwurst. Liverwurst contains 13636IU of vitamin A, while caramel contains 42IU.
  • Caramel has less cholesterol.
  • The glycemic index of caramel is higher.

Food varieties used in this article are Liverwurst spread and Candies, caramels.

Infographic

Liverwurst vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +6221.4%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +422.7%
Contains more PhosphorusPhosphorus +101.8%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +3122.2%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +527.3%
Contains more PotassiumPotassium +25.9%
Contains less SodiumSodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +775%
Contains more Vitamin AVitamin A +33991.7%
Contains more Vitamin B1Vitamin B1 +164.1%
Contains more Vitamin B2Vitamin B2 +302.3%
Contains more Vitamin B3Vitamin B3 +2805.4%
Contains more Vitamin B5Vitamin B5 +375.8%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more Vitamin B12Vitamin B12 +4386.7%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Caramel DV% diff.
Vitamin B12 13.46µg 0.3µg 548%
Vitamin A 4091µg 12µg 453%
Iron 8.85mg 0.14mg 109%
Selenium 58µg 1.8µg 102%
Vitamin B2 1.03mg 0.256mg 60%
Vitamin B5 2.95mg 0.62mg 47%
Cholesterol 118mg 7mg 37%
Saturated fat 9.925g 2.476g 34%
Fats 25.45g 8.1g 27%
Monounsaturated fat 12.286g 1.542g 27%
Vitamin B3 4.3mg 0.148mg 26%
Copper 0.24mg 0.018mg 25%
Carbs 5.89g 77g 24%
Sodium 700mg 245mg 20%
Zinc 2.3mg 0.44mg 17%
Phosphorus 230mg 114mg 17%
Protein 12.38g 4.6g 16%
Vitamin B1 0.272mg 0.103mg 14%
Calcium 22mg 138mg 12%
Vitamin B6 0.19mg 0.056mg 10%
Fiber 2.5g 0g 10%
Folate 30µg 4µg 7%
Polyunsaturated fat 2.427g 3.478g 7%
Manganese 0.155mg 0.011mg 6%
Calories 305kcal 382kcal 4%
Vitamin E 0.46mg 3%
Vitamin C 3.5mg 0.4mg 3%
Vitamin K 1.8µg 2%
Potassium 170mg 214mg 1%
Choline 8mg 1%
Magnesium 12mg 17mg 1%
Net carbs 3.39g 77g N/A
Sugar 1.65g 65.5g N/A
Tryptophan 0.151mg 0.06mg 0%
Threonine 0.671mg 0.192mg 0%
Isoleucine 0.653mg 0.258mg 0%
Leucine 1.139mg 0.417mg 0%
Lysine 1.155mg 0.338mg 0%
Methionine 0.285mg 0.107mg 0%
Phenylalanine 0.617mg 0.205mg 0%
Valine 0.857mg 0.285mg 0%
Histidine 0.448mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +169.1%
Contains more FatsFats +214.2%
Contains more WaterWater +529.8%
Contains more OtherOther +52.8%
Contains more CarbsCarbs +1207.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +696.8%
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.