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Liverwurst vs. Caramel — In-Depth Nutrition Comparison

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A recap on differences between liverwurst and caramel

  • Caramel has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, and copper.
  • Liverwurst covers your daily vitamin B12 needs 548% more than caramel.
  • Caramel contains 325 times less vitamin A than liverwurst. Liverwurst contains 13636IU of vitamin A, while caramel contains 42IU.
  • Caramel has less cholesterol.
  • The glycemic index of caramel is higher.

Food varieties used in this article are Liverwurst spread and Candies, caramels.

Infographic

Liverwurst vs Caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +6221.4%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +422.7%
Contains more PhosphorusPhosphorus +101.8%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +3122.2%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +527.3%
Contains more PotassiumPotassium +25.9%
Contains less SodiumSodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +775%
Contains more Vitamin AVitamin A +33991.7%
Contains more Vitamin B1Vitamin B1 +164.1%
Contains more Vitamin B2Vitamin B2 +302.3%
Contains more Vitamin B3Vitamin B3 +2805.4%
Contains more Vitamin B5Vitamin B5 +375.8%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more Vitamin B12Vitamin B12 +4386.7%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +169.1%
Contains more FatsFats +214.2%
Contains more WaterWater +529.8%
Contains more OtherOther +52.8%
Contains more CarbsCarbs +1207.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +696.8%
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Caramel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Caramel DV% diff.
Vitamin B12 13.46µg 0.3µg 548%
Vitamin A 4091µg 12µg 453%
Iron 8.85mg 0.14mg 109%
Selenium 58µg 1.8µg 102%
Vitamin B2 1.03mg 0.256mg 60%
Vitamin B5 2.95mg 0.62mg 47%
Cholesterol 118mg 7mg 37%
Saturated fat 9.925g 2.476g 34%
Fats 25.45g 8.1g 27%
Monounsaturated fat 12.286g 1.542g 27%
Vitamin B3 4.3mg 0.148mg 26%
Copper 0.24mg 0.018mg 25%
Carbs 5.89g 77g 24%
Sodium 700mg 245mg 20%
Zinc 2.3mg 0.44mg 17%
Phosphorus 230mg 114mg 17%
Protein 12.38g 4.6g 16%
Vitamin B1 0.272mg 0.103mg 14%
Calcium 22mg 138mg 12%
Vitamin B6 0.19mg 0.056mg 10%
Fiber 2.5g 0g 10%
Folate 30µg 4µg 7%
Polyunsaturated fat 2.427g 3.478g 7%
Manganese 0.155mg 0.011mg 6%
Calories 305kcal 382kcal 4%
Vitamin E 0.46mg 3%
Vitamin C 3.5mg 0.4mg 3%
Vitamin K 1.8µg 2%
Potassium 170mg 214mg 1%
Choline 8mg 1%
Magnesium 12mg 17mg 1%
Net carbs 3.39g 77g N/A
Sugar 1.65g 65.5g N/A
Tryptophan 0.151mg 0.06mg 0%
Threonine 0.671mg 0.192mg 0%
Isoleucine 0.653mg 0.258mg 0%
Leucine 1.139mg 0.417mg 0%
Lysine 1.155mg 0.338mg 0%
Methionine 0.285mg 0.107mg 0%
Phenylalanine 0.617mg 0.205mg 0%
Valine 0.857mg 0.285mg 0%
Histidine 0.448mg 0.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
16%
Caramel
Minerals Daily Need Coverage Score
103%
Liverwurst
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 63.85g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 111mg)
Which food contains less Sodium?
Caramel
Caramel contains less Sodium (difference - 455mg)
Which food is lower in Saturated fat?
Caramel
Caramel is lower in Saturated fat (difference - 7.449g)
Which food is cheaper?
Caramel
Caramel is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.