Liverwurst vs. Cereal — In-Depth Nutrition Comparison
Compare
How are liverwurst and cereal different?
- Liverwurst is higher in vitamin A, selenium, and vitamin B5; however, cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, and zinc.
- Daily need coverage for vitamin B1 for cereal is 501% higher.
- Liverwurst contains 38 times more saturated fat than cereal. While liverwurst contains 9.925g of saturated fat, cereal contains only 0.26g.
- Liverwurst has a lower glycemic index (28) than cereal (69).
Liverwurst spread and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more CopperCopper | +75.2% |
| Contains more PhosphorusPhosphorus | +198.7% |
| Contains less SodiumSodium | -11.9% |
| Contains more SeleniumSelenium | +820.6% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +284.9% |
| Contains more ZincZinc | +230.4% |
| Contains more ManganeseManganese | +409.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +402.6% |
| Contains more Vitamin B5Vitamin B5 | +1205.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B1Vitamin B1 | +2211.8% |
| Contains more Vitamin B2Vitamin B2 | +275.7% |
| Contains more Vitamin B3Vitamin B3 | +588.8% |
| Contains more Vitamin B6Vitamin B6 | +3050.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin B1 | 0.272mg | 6.288mg | 501% |
| Vitamin B6 | 0.19mg | 5.986mg | 446% |
| Vitamin A | 4091µg | 814µg | 364% |
| Iron | 8.85mg | 34.06mg | 315% |
| Vitamin B2 | 1.03mg | 3.87mg | 218% |
| Vitamin B3 | 4.3mg | 29.62mg | 158% |
| Selenium | 58µg | 6.3µg | 94% |
| Vitamin B5 | 2.95mg | 0.226mg | 54% |
| Zinc | 2.3mg | 7.6mg | 48% |
| Saturated fat | 9.925g | 0.26g | 44% |
| Cholesterol | 118mg | 39% | |
| Vitamin C | 3.5mg | 38.5mg | 39% |
| Fats | 25.45g | 1.08g | 37% |
| Monounsaturated fat | 12.286g | 0.204g | 30% |
| Manganese | 0.155mg | 0.79mg | 28% |
| Carbs | 5.89g | 86.85g | 27% |
| Phosphorus | 230mg | 77mg | 22% |
| Polyunsaturated fat | 2.427g | 0.354g | 14% |
| Protein | 12.38g | 6.06g | 13% |
| Copper | 0.24mg | 0.137mg | 11% |
| Folate | 30µg | 8% | |
| Calories | 305kcal | 378kcal | 4% |
| Sodium | 700mg | 795mg | 4% |
| Fiber | 2.5g | 1.4g | 4% |
| Potassium | 170mg | 105mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 22mg | 10mg | 1% |
| Net carbs | 3.39g | 85.45g | N/A |
| Sugar | 1.65g | 10.35g | N/A |
| Tryptophan | 0.151mg | 0.066mg | 0% |
| Threonine | 0.671mg | 0.241mg | 0% |
| Isoleucine | 0.653mg | 0.26mg | 0% |
| Leucine | 1.139mg | 0.767mg | 0% |
| Lysine | 1.155mg | 0.113mg | 0% |
| Methionine | 0.285mg | 0.13mg | 0% |
| Phenylalanine | 0.617mg | 0.365mg | 0% |
| Valine | 0.857mg | 0.344mg | 0% |
| Histidine | 0.448mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more ProteinProtein | +104.3% |
| Contains more FatsFats | +2256.5% |
| Contains more WaterWater | +1316.1% |
| Contains more OtherOther | +23.3% |
| Contains more CarbsCarbs | +1374.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +5922.5% |
| Contains more Poly. FatPolyunsaturated fat | +585.6% |
| Contains less Sat. FatSaturated fat | -97.4% |
