Liverwurst vs. Cream cheese — In-Depth Nutrition Comparison
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How are liverwurst and cream cheese different?
- Liverwurst is higher than cream cheese in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, copper, and vitamin B1.
- Liverwurst covers your daily need for vitamin B12, 552% more than cream cheese.
- Liverwurst contains 80 times more iron than cream cheese. Liverwurst contains 8.85mg of iron, while cream cheese contains 0.11mg.
- Liverwurst is lower in saturated fat.
- Liverwurst has a higher glycemic index (28) than cream cheese (0).
Liverwurst spread and Cheese, cream types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +7945.5% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains more ManganeseManganese | +1309.1% |
| Contains more SeleniumSelenium | +574.4% |
| Contains more CalciumCalcium | +340.9% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1228.2% |
| Contains more Vitamin B1Vitamin B1 | +1082.6% |
| Contains more Vitamin B2Vitamin B2 | +347.8% |
| Contains more Vitamin B3Vitamin B3 | +4625.3% |
| Contains more Vitamin B5Vitamin B5 | +470.6% |
| Contains more Vitamin B6Vitamin B6 | +239.3% |
| Contains more Vitamin B12Vitamin B12 | +6018.2% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.22µg | 552% |
| Vitamin A | 4091µg | 308µg | 420% |
| Iron | 8.85mg | 0.11mg | 109% |
| Selenium | 58µg | 8.6µg | 90% |
| Vitamin B2 | 1.03mg | 0.23mg | 62% |
| Vitamin B5 | 2.95mg | 0.517mg | 49% |
| Saturated fat | 9.925g | 20.213g | 47% |
| Vitamin B3 | 4.3mg | 0.091mg | 26% |
| Copper | 0.24mg | 0.018mg | 25% |
| Vitamin B1 | 0.272mg | 0.023mg | 21% |
| Phosphorus | 230mg | 107mg | 18% |
| Sodium | 700mg | 314mg | 17% |
| Zinc | 2.3mg | 0.5mg | 16% |
| Fats | 25.45g | 34.44g | 14% |
| Protein | 12.38g | 6.15g | 12% |
| Vitamin B6 | 0.19mg | 0.056mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Monounsaturated fat | 12.286g | 8.907g | 8% |
| Calcium | 22mg | 97mg | 8% |
| Vitamin E | 0.86mg | 6% | |
| Manganese | 0.155mg | 0.011mg | 6% |
| Polyunsaturated fat | 2.427g | 1.483g | 6% |
| Cholesterol | 118mg | 101mg | 6% |
| Folate | 30µg | 9µg | 5% |
| Choline | 27.2mg | 5% | |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin K | 2.1µg | 2% | |
| Calories | 305kcal | 350kcal | 2% |
| Potassium | 170mg | 132mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Carbs | 5.89g | 5.52g | 0% |
| Net carbs | 3.39g | 5.52g | N/A |
| Sugar | 1.65g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.151mg | 0.069mg | 0% |
| Threonine | 0.671mg | 0.233mg | 0% |
| Isoleucine | 0.653mg | 0.324mg | 0% |
| Leucine | 1.139mg | 0.657mg | 0% |
| Lysine | 1.155mg | 0.567mg | 0% |
| Methionine | 0.285mg | 0.191mg | 0% |
| Phenylalanine | 0.617mg | 0.291mg | 0% |
| Valine | 0.857mg | 0.395mg | 0% |
| Histidine | 0.448mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +101.3% |
| Contains more OtherOther | +116.5% |
| Contains more FatsFats | +35.3% |
~equal in
Carbs
~5.52g
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +37.9% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
