Liverwurst vs. Cream cheese — In-Depth Nutrition Comparison
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How are Liverwurst and Cream cheese different?
- Liverwurst is higher than Cream cheese in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Vitamin B3, Copper, and Vitamin B1.
- Liverwurst covers your daily need of Vitamin B12 552% more than Cream cheese.
- Liverwurst contains 80 times more Iron than Cream cheese. Liverwurst contains 8.85mg of Iron, while Cream cheese contains 0.11mg.
- Liverwurst is lower in Saturated Fat.
Liverwurst spread and Cheese, cream types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +7945.5% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains more ManganeseManganese | +1309.1% |
| Contains more SeleniumSelenium | +574.4% |
| Contains more CalciumCalcium | +340.9% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1127.4% |
| Contains more Vitamin B1Vitamin B1 | +1082.6% |
| Contains more Vitamin B2Vitamin B2 | +347.8% |
| Contains more Vitamin B3Vitamin B3 | +4625.3% |
| Contains more Vitamin B5Vitamin B5 | +470.6% |
| Contains more Vitamin B6Vitamin B6 | +239.3% |
| Contains more Vitamin B12Vitamin B12 | +6018.2% |
| Contains more FolateFolate | +233.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +101.3% |
| Contains more OtherOther | +116.5% |
| Contains more FatsFats | +35.3% |
~equal in
Carbs
~5.52g
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated Fat:
Sat. Fat
20.213 g
Monounsaturated Fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated Fat | -50.9% |
| Contains more Mono. FatMonounsaturated Fat | +37.9% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 305kcal | 350kcal |
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| Protein | 12.38g | 6.15g |
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| Fats | 25.45g | 34.44g |
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| Vitamin C | 3.5mg | 0mg |
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| Net carbs | 3.39g | 5.52g |
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| Carbs | 5.89g | 5.52g |
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| Cholesterol | 118mg | 101mg |
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| Magnesium | 12mg | 9mg |
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| Calcium | 22mg | 97mg |
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| Potassium | 170mg | 132mg |
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| Iron | 8.85mg | 0.11mg |
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| Sugar | 1.65g | 3.76g |
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| Fiber | 2.5g | 0g |
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| Copper | 0.24mg | 0.018mg |
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| Zinc | 2.3mg | 0.5mg |
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| Starch | 0.35g |
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| Phosphorus | 230mg | 107mg |
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| Sodium | 700mg | 314mg |
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| Vitamin A | 13636IU | 1111IU |
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| Vitamin A RAE | 4091µg | 308µg |
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| Vitamin E | 0.86mg |
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| Manganese | 0.155mg | 0.011mg |
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| Selenium | 58µg | 8.6µg |
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| Vitamin B1 | 0.272mg | 0.023mg |
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| Vitamin B2 | 1.03mg | 0.23mg |
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| Vitamin B3 | 4.3mg | 0.091mg |
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| Vitamin B5 | 2.95mg | 0.517mg |
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| Vitamin B6 | 0.19mg | 0.056mg |
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| Vitamin B12 | 13.46µg | 0.22µg |
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| Vitamin K | 2.1µg |
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| Folate | 30µg | 9µg |
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| Choline | 27.2mg |
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| Saturated Fat | 9.925g | 20.213g |
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| Monounsaturated Fat | 12.286g | 8.907g |
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| Polyunsaturated fat | 2.427g | 1.483g |
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| Tryptophan | 0.151mg | 0.069mg |
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| Threonine | 0.671mg | 0.233mg |
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| Isoleucine | 0.653mg | 0.324mg |
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| Leucine | 1.139mg | 0.657mg |
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| Lysine | 1.155mg | 0.567mg |
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| Methionine | 0.285mg | 0.191mg |
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| Phenylalanine | 0.617mg | 0.291mg |
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| Valine | 0.857mg | 0.395mg |
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| Histidine | 0.448mg | 0.175mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
19%
Minerals Daily Need Coverage Score
103%
21%
Comparison summary
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 10.288g)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cheese is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 386mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)