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  6. Liverwurst vs. Mozzarella

Liverwurst vs. Mozzarella — In-Depth Nutrition Comparison

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How are liverwurst and mozzarella different?

  • Liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B3, and copper, while mozzarella is higher in calcium and phosphorus.
  • Liverwurst covers your daily need for vitamin B12, 522% more than mozzarella.
  • Liverwurst contains 44 times more sodium than mozzarella. Liverwurst contains 700mg of sodium, while mozzarella contains 16mg.

Liverwurst spread and Cheese, mozzarella, low sodium types were used in this article.

Infographic

Liverwurst vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +3440%
Contains more CopperCopper +788.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +269.4%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +3222.7%
Contains more ZincZinc +36.1%
Contains more PhosphorusPhosphorus +127.8%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2886.1%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B3Vitamin B3 +3483.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin B12Vitamin B12 +1363%
Contains more FolateFolate +233.3%

All nutrients comparison - raw data values

Nutrient Liverwurst Mozzarella DV% diff.
Vitamin B12 13.46µg 0.92µg 523%
Vitamin A 4091µg 137µg 439%
Iron 8.85mg 0.25mg 108%
Selenium 58µg 15.7µg 77%
Calcium 22mg 731mg 71%
Vitamin B5 2.95mg 59%
Vitamin B2 1.03mg 0.34mg 53%
Phosphorus 230mg 524mg 42%
Protein 12.38g 27.5g 30%
Sodium 700mg 16mg 30%
Vitamin B3 4.3mg 0.12mg 26%
Copper 0.24mg 0.027mg 24%
Cholesterol 118mg 54mg 21%
Vitamin B1 0.272mg 0.02mg 21%
Monounsaturated fat 12.286g 4.844g 19%
Polyunsaturated fat 2.427g 0.509g 13%
Fats 25.45g 17.1g 13%
Fiber 2.5g 0g 10%
Vitamin B6 0.19mg 0.08mg 8%
Zinc 2.3mg 3.13mg 8%
Manganese 0.155mg 7%
Folate 30µg 9µg 5%
Saturated fat 9.925g 10.867g 4%
Vitamin C 3.5mg 0mg 4%
Choline 18.4mg 3%
Magnesium 12mg 26mg 3%
Vitamin D 0.3µg 2%
Potassium 170mg 95mg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 2%
Calories 305kcal 280kcal 1%
Vitamin E 0.15mg 1%
Carbs 5.89g 3.1g 1%
Net carbs 3.39g 3.1g N/A
Sugar 1.65g 1.23g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +48.8%
Contains more CarbsCarbs +90%
Contains more OtherOther +14.6%
Contains more ProteinProtein +122.1%
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +153.6%
Contains more Poly. FatPolyunsaturated fat +376.8%
~equal in Saturated fat ~10.867g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.