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Liverwurst vs. Chicken neck — In-Depth Nutrition Comparison

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A recap on differences between Liverwurst and Chicken neck

  • Chicken neck has less Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5, Vitamin B1, Copper, and Phosphorus.
  • Liverwurst covers your daily Vitamin B12 needs 550% more than Chicken neck.
  • Chicken neck contains 63 times less Vitamin A than Liverwurst. Liverwurst contains 4091µg of Vitamin A, while Chicken neck contains 65µg.
  • Chicken neck has less Sodium.

Food varieties used in this article are Liverwurst spread and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Liverwurst vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +365.8%
Contains more CopperCopper +200%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +105.4%
Contains more ManganeseManganese +369.7%
Contains more SeleniumSelenium +383.3%
Contains less SodiumSodium -90.9%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6213%
Contains more Vitamin B1Vitamin B1 +478.7%
Contains more Vitamin B2Vitamin B2 +439.3%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B5Vitamin B5 +247.1%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +5076.9%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1016.7%
Contains more ProteinProtein +13.7%
Contains more WaterWater +12.1%
~equal in Fats ~26.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains more Mono. FatMonounsaturated Fat +16.5%
Contains less Sat. FatSaturated Fat -26.8%
Contains more Poly. FatPolyunsaturated fat +134%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Chicken neck
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Chicken neck Opinion
Calories 305kcal 297kcal Liverwurst
Protein 12.38g 14.07g Chicken neck
Fats 25.45g 26.24g Chicken neck
Vitamin C 3.5mg 0mg Liverwurst
Net carbs 3.39g 0g Liverwurst
Carbs 5.89g 0g Liverwurst
Cholesterol 118mg 99mg Chicken neck
Magnesium 12mg 13mg Chicken neck
Calcium 22mg 18mg Liverwurst
Potassium 170mg 137mg Liverwurst
Iron 8.85mg 1.9mg Liverwurst
Sugar 1.65g Chicken neck
Fiber 2.5g 0g Liverwurst
Copper 0.24mg 0.08mg Liverwurst
Zinc 2.3mg 1.86mg Liverwurst
Phosphorus 230mg 112mg Liverwurst
Sodium 700mg 64mg Chicken neck
Vitamin A 13636IU 216IU Liverwurst
Vitamin A 4091µg 65µg Liverwurst
Vitamin E 0.3mg Chicken neck
Manganese 0.155mg 0.033mg Liverwurst
Selenium 58µg 12µg Liverwurst
Vitamin B1 0.272mg 0.047mg Liverwurst
Vitamin B2 1.03mg 0.191mg Liverwurst
Vitamin B3 4.3mg 3.608mg Liverwurst
Vitamin B5 2.95mg 0.85mg Liverwurst
Vitamin B6 0.19mg 0.17mg Liverwurst
Vitamin B12 13.46µg 0.26µg Liverwurst
Folate 30µg 5µg Liverwurst
Saturated Fat 9.925g 7.27g Chicken neck
Monounsaturated Fat 12.286g 10.55g Liverwurst
Polyunsaturated fat 2.427g 5.68g Chicken neck
Tryptophan 0.151mg 0.137mg Liverwurst
Threonine 0.671mg 0.545mg Liverwurst
Isoleucine 0.653mg 0.588mg Liverwurst
Leucine 1.139mg 0.933mg Liverwurst
Lysine 1.155mg 1.005mg Liverwurst
Methionine 0.285mg 0.332mg Chicken neck
Phenylalanine 0.617mg 0.514mg Liverwurst
Valine 0.857mg 0.641mg Liverwurst
Histidine 0.448mg 0.348mg Liverwurst
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Chicken neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Liverwurst
21%
Chicken neck
Minerals Daily Need Coverage Score
103%
Liverwurst
30%
Chicken neck

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 636mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 2.655g)
Which food is lower in glycemic index?
Chicken neck
Chicken neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.