Liverwurst vs. Chicken neck — In-Depth Nutrition Comparison
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A recap on differences between liverwurst and chicken neck
- Chicken neck has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B1, copper, and phosphorus.
- Liverwurst covers your daily vitamin B12 needs 550% more than chicken neck.
- Chicken neck contains 63 times less vitamin A than liverwurst. Liverwurst contains 4091µg of vitamin A, while chicken neck contains 65µg.
- Chicken neck has less sodium.
- The glycemic index of liverwurst is higher.
Food varieties used in this article are Liverwurst spread and Chicken, broilers or fryers, neck, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +365.8% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +23.7% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more ManganeseManganese | +369.7% |
| Contains more SeleniumSelenium | +383.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6193.8% |
| Contains more Vitamin B1Vitamin B1 | +478.7% |
| Contains more Vitamin B2Vitamin B2 | +439.3% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +5076.9% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1016.7% |
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +12.1% |
~equal in
Fats
~26.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated fat | +16.5% |
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Poly. FatPolyunsaturated fat | +134% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 0.26µg | 550% |
| Vitamin A | 4091µg | 65µg | 447% |
| Iron | 8.85mg | 1.9mg | 87% |
| Selenium | 58µg | 12µg | 84% |
| Vitamin B2 | 1.03mg | 0.191mg | 65% |
| Vitamin B5 | 2.95mg | 0.85mg | 42% |
| Sodium | 700mg | 64mg | 28% |
| Polyunsaturated fat | 2.427g | 5.68g | 22% |
| Vitamin B1 | 0.272mg | 0.047mg | 19% |
| Copper | 0.24mg | 0.08mg | 18% |
| Phosphorus | 230mg | 112mg | 17% |
| Saturated fat | 9.925g | 7.27g | 12% |
| Fiber | 2.5g | 0g | 10% |
| Folate | 30µg | 5µg | 6% |
| Cholesterol | 118mg | 99mg | 6% |
| Manganese | 0.155mg | 0.033mg | 5% |
| Zinc | 2.3mg | 1.86mg | 4% |
| Monounsaturated fat | 12.286g | 10.55g | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B3 | 4.3mg | 3.608mg | 4% |
| Protein | 12.38g | 14.07g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 5.89g | 0g | 2% |
| Vitamin B6 | 0.19mg | 0.17mg | 2% |
| Potassium | 170mg | 137mg | 1% |
| Fats | 25.45g | 26.24g | 1% |
| Calories | 305kcal | 297kcal | 0% |
| Net carbs | 3.39g | 0g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.137mg | 0% |
| Threonine | 0.671mg | 0.545mg | 0% |
| Isoleucine | 0.653mg | 0.588mg | 0% |
| Leucine | 1.139mg | 0.933mg | 0% |
| Lysine | 1.155mg | 1.005mg | 0% |
| Methionine | 0.285mg | 0.332mg | 0% |
| Phenylalanine | 0.617mg | 0.514mg | 0% |
| Valine | 0.857mg | 0.641mg | 0% |
| Histidine | 0.448mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
21%
Minerals Daily Need Coverage Score
103%
30%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 636mg)
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 2.655g)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken neck is cheaper (difference - $3)