Liverwurst vs. Chicken neck — In-Depth Nutrition Comparison

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A recap on the differences between liverwurst and chicken neck

Chicken neck has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B1, copper, and phosphorus.
Liverwurst covers your daily vitamin B12 needs 550% more than chicken neck.
Chicken neck contains 63 times less vitamin A than liverwurst. Liverwurst contains 4091µg of vitamin A, while chicken neck contains 65µg.
Chicken neck has less sodium.
The glycemic index of liverwurst is higher.

Food varieties used in this article are Liverwurst spread and Chicken, broilers or fryers, neck, meat, and skin, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Liverwurst

Chicken neck

Contains more CalciumCalcium	+22.2%
Contains more PotassiumPotassium	+24.1%
Contains more IronIron	+365.8%
Contains more CopperCopper	+200%
Contains more ZincZinc	+23.7%
Contains more PhosphorusPhosphorus	+105.4%
Contains more ManganeseManganese	+369.7%
Contains more SeleniumSelenium	+383.3%

Contains less SodiumSodium

-90.9%

~equal in Magnesium ~13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Liverwurst

Chicken neck

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+6193.8%
Contains more Vitamin B1Vitamin B1	+478.7%
Contains more Vitamin B2Vitamin B2	+439.3%
Contains more Vitamin B3Vitamin B3	+19.2%
Contains more Vitamin B5Vitamin B5	+247.1%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin B12Vitamin B12	+5076.9%
Contains more FolateFolate	+500%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.46µg	0.26µg	550%
Vitamin A	4091µg	65µg	447%
Iron	8.85mg	1.9mg	87%
Selenium	58µg	12µg	84%
Vitamin B2	1.03mg	0.191mg	65%
Vitamin B5	2.95mg	0.85mg	42%
Sodium	700mg	64mg	28%
Polyunsaturated fat	2.427g	5.68g	22%
Vitamin B1	0.272mg	0.047mg	19%
Copper	0.24mg	0.08mg	18%
Phosphorus	230mg	112mg	17%
Saturated fat	9.925g	7.27g	12%
Fiber	2.5g	0g	10%
Cholesterol	118mg	99mg	6%
Folate	30µg	5µg	6%
Manganese	0.155mg	0.033mg	5%
Vitamin C	3.5mg	0mg	4%
Zinc	2.3mg	1.86mg	4%
Vitamin B3	4.3mg	3.608mg	4%
Monounsaturated fat	12.286g	10.55g	4%
Protein	12.38g	14.07g	3%
Carbs	5.89g	0g	2%
Vitamin E		0.3mg	2%
Vitamin B6	0.19mg	0.17mg	2%
Fats	25.45g	26.24g	1%
Potassium	170mg	137mg	1%
Calories	305kcal	297kcal	0%
Protein per 100 calories	4.1g	4.7g	N/A
Calories per 10 g protein	246kcal	211kcal	N/A
Weight per 100 calories	33g	34g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.2	N/A
Net carbs	3.39g	0g	N/A
Magnesium	12mg	13mg	0%
Calcium	22mg	18mg	0%
Sugar	1.65g		N/A
Tryptophan	0.151mg	0.137mg	0%
Threonine	0.671mg	0.545mg	0%
Isoleucine	0.653mg	0.588mg	0%
Leucine	1.139mg	0.933mg	0%
Lysine	1.155mg	1.005mg	0%
Methionine	0.285mg	0.332mg	0%
Phenylalanine	0.617mg	0.514mg	0%
Valine	0.857mg	0.641mg	0%
Histidine	0.448mg	0.348mg	0%
Omega-3 (EPA)	0g	0.02g	N/A
Omega-3 (DHA)	0g	0.06g	N/A
Omega-3 (DPA)	0g	0.03g	N/A