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  6. Liverwurst vs. Chinese cuisine

Liverwurst vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between liverwurst and chinese cuisine

  • Chinese cuisine contains less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, and copper than liverwurst.
  • Daily need coverage for vitamin B12 for liverwurst is 541% higher.
  • Chinese cuisine has 19 times less vitamin B2 than liverwurst. Liverwurst has 1.03mg of vitamin B2, while chinese cuisine has 0.055mg.
  • Chinese cuisine is lower in saturated fat.
  • Chinese cuisine has a higher glycemic index than liverwurst.

Food types used in this article are Liverwurst spread and Restaurant, Chinese, beef, and vegetables.

Infographic

Liverwurst vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more IronIron +697.3%
Contains more CopperCopper +389.8%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +202.6%
Contains more SeleniumSelenium +765.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +20%
Contains less SodiumSodium -41.6%
~equal in Calcium ~22mg
~equal in Manganese ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +6393.7%
Contains more Vitamin B1Vitamin B1 +724.2%
Contains more Vitamin B2Vitamin B2 +1772.7%
Contains more Vitamin B3Vitamin B3 +225.8%
Contains more Vitamin B5Vitamin B5 +565.9%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin B12Vitamin B12 +2704.2%
Contains more Vitamin CVitamin C +231.4%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Liverwurst Chinese cuisine DV% diff.
Vitamin B12 13.46µg 0.48µg 541%
Vitamin A 4091µg 63µg 448%
Iron 8.85mg 1.11mg 97%
Selenium 58µg 6.7µg 93%
Vitamin B2 1.03mg 0.055mg 75%
Vitamin B5 2.95mg 0.443mg 50%
Vitamin K 51.3µg 43%
Saturated fat 9.925g 0.978g 41%
Cholesterol 118mg 14mg 35%
Fats 25.45g 5.3g 31%
Monounsaturated fat 12.286g 1.217g 28%
Phosphorus 230mg 76mg 22%
Copper 0.24mg 0.049mg 21%
Vitamin B1 0.272mg 0.033mg 20%
Vitamin B3 4.3mg 1.32mg 19%
Sodium 700mg 409mg 13%
Protein 12.38g 7.08g 11%
Calories 305kcal 105kcal 10%
Vitamin C 3.5mg 11.6mg 9%
Zinc 2.3mg 1.5mg 7%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Fiber 2.5g 1.5g 4%
Folate 30µg 45µg 4%
Polyunsaturated fat 2.427g 2.13g 2%
Vitamin B6 0.19mg 0.161mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Magnesium 12mg 15mg 1%
Vitamin D 0.1µg 1%
Potassium 170mg 204mg 1%
Carbs 5.89g 7.29g 0%
Net carbs 3.39g 5.79g N/A
Vitamin D 3IU 0%
Calcium 22mg 22mg 0%
Sugar 1.65g 2.41g N/A
Manganese 0.155mg 0.147mg 0%
Trans fat 0.058g N/A
Tryptophan 0.151mg 0.083mg 0%
Threonine 0.671mg 0.313mg 0%
Isoleucine 0.653mg 0.314mg 0%
Leucine 1.139mg 0.525mg 0%
Lysine 1.155mg 0.552mg 0%
Methionine 0.285mg 0.158mg 0%
Phenylalanine 0.617mg 0.317mg 0%
Valine 0.857mg 0.327mg 0%
Histidine 0.448mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +74.9%
Contains more FatsFats +380.2%
Contains more OtherOther +82.1%
Contains more CarbsCarbs +23.8%
Contains more WaterWater +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +909.5%
Contains more Poly. FatPolyunsaturated fat +13.9%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.